United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15269, Fish, cod, Pacific, cooked
Food Group: Finfish and Shellfish Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 78.37 3 -- 66.61
Proximates Energy kcal 84 -- -- 71
Proximates Energy kJ 351 -- -- 298
Proximates Protein 1 g 20.42 3 -- 17.36
Proximates Total lipid (fat) 1 g 0.25 3 -- 0.21
Proximates Ash 1 g 1.33 3 -- 1.13
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 17 3 -- 14
Minerals Iron, Fe 1 mg 0.16 3 -- 0.14
Minerals Magnesium, Mg 1 mg 35 3 -- 30
Minerals Phosphorus, P 1 mg 205 3 -- 174
Minerals Potassium, K 1 mg 372 3 -- 316
Minerals Sodium, Na 1 mg 134 3 -- 114
Minerals Zinc, Zn 1 mg 0.43 3 -- 0.37
Minerals Copper, Cu 1 mg 0.019 3 -- 0.016
Minerals Manganese, Mn 1 mg 0.012 3 -- 0.010
Lipids Fatty acids, total saturated g 0.048 -- -- 0.041
Lipids 4:0 1 g 0.000 3 -- 0.000
Lipids 6:0 1 g 0.000 3 -- 0.000
Lipids 8:0 1 g 0.000 3 -- 0.000
Lipids 10:0 1 g 0.000 3 -- 0.000
Lipids 12:0 1 g 0.000 3 -- 0.000
Lipids 14:0 1 g 0.001 3 -- 0.001
Lipids 15:0 1 g 0.000 3 -- 0.000
Lipids 16:0 1 g 0.036 3 -- 0.031
Lipids 17:0 1 g 0.000 3 -- 0.000
Lipids 18:0 1 g 0.010 3 -- 0.009
Lipids 20:0 1 g 0.000 3 -- 0.000
Lipids 22:0 1 g 0.000 3 -- 0.000
Lipids 24:0 1 g 0.000 3 -- 0.000
Lipids Fatty acids, total monounsaturated g 0.055 -- -- 0.047
Lipids 14:1 1 g 0.000 3 -- 0.000
Lipids 15:1 1 g 0.000 3 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.002 -- -- 0.002
Lipids 16:1 c 1 g 0.002 3 -- 0.002
Lipids 16:1 t 1 g 0.000 3 -- 0.000
Lipids 17:1 1 g 0.000 3 -- 0.000
Lipids 18:1 undifferentiated 1 g 0.024 -- -- 0.020
Lipids 18:1 c 1 g 0.023 3 -- 0.020
Lipids 18:1 t 1 g 0.001 3 -- 0.001
Lipids 20:1 1 g 0.002 3 -- 0.002
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 3 -- 0.000
Lipids 22:1 t 1 g 0.000 3 -- 0.000
Lipids 24:1 c 1 g 0.000 3 -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.108 -- -- 0.092
Lipids 18:2 undifferentiated 1 g 0.009 -- -- 0.008
Lipids 18:2 n-6 c,c 1 g 0.009 3 -- 0.008
Lipids 18:2 CLAs 1 g 0.000 3 -- 0.000
Lipids 18:2 t not further defined 1 g 0.000 3 -- 0.000
Lipids 18:3 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.000 3 -- 0.000
Lipids 18:3 n-6 c,c,c 1 g 0.000 3 -- 0.000
Lipids 18:4 1 g 0.000 3 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 3 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.001 -- -- 0.001
Lipids 20:3 n-6 1 g 0.001 3 -- 0.001
Lipids 20:4 undifferentiated 1 g 0.005 3 -- 0.004
Lipids 20:5 n-3 (EPA) 1 g 0.021 3 -- 0.018
Lipids 22:4 1 g 0.000 3 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.002 3 -- 0.002
Lipids 22:6 n-3 (DHA) 1 g 0.059 3 -- 0.050
Lipids Fatty acids, total trans g 0.001 -- -- 0.001
Lipids Fatty acids, total trans-monoenoic g 0.001 -- -- 0.001
Lipids Cholesterol 1 mg 61 3 -- 52

Sources of Data

1Natlional Fisheries Institute National Food and Nutrient Analysis Program Wave 15s , 2011  McLean VA