United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15269, Fish, cod, Pacific, cooked
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 78.37 66.61
Proximates Energy kcal 84 71
Proximates Protein g 20.42 17.36
Proximates Total lipid (fat) g 0.25 0.21
Proximates Carbohydrate, by difference g 0.00 0.00
Minerals Calcium, Ca mg 17 14
Minerals Iron, Fe mg 0.16 0.14
Minerals Magnesium, Mg mg 35 30
Minerals Phosphorus, P mg 205 174
Minerals Potassium, K mg 372 316
Minerals Sodium, Na mg 134 114
Minerals Zinc, Zn mg 0.43 0.37
Lipids Fatty acids, total saturated g 0.048 0.041
Lipids Fatty acids, total monounsaturated g 0.055 0.047
Lipids Fatty acids, total polyunsaturated g 0.108 0.092
Lipids Fatty acids, total trans g 0.001 0.001
Lipids Cholesterol mg 61 52