United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15262, Fish, tilapia, cooked, dry heat
Food Group: Finfish and Shellfish Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 87 g
Proximates Water 1 g 71.59 2 -- 62.28
Proximates Energy kcal 128 -- -- 111
Proximates Energy kJ 538 -- -- 468
Proximates Protein 1 g 26.15 2 -- 22.75
Proximates Total lipid (fat) 1 g 2.65 2 -- 2.31
Proximates Ash 1 g 1.14 2 -- 0.99
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 14 2 -- 12
Minerals Iron, Fe 1 mg 0.69 2 -- 0.60
Minerals Magnesium, Mg 1 mg 34 1 -- 30
Minerals Phosphorus, P 1 mg 204 2 -- 177
Minerals Potassium, K 1 mg 380 2 -- 331
Minerals Sodium, Na 1 mg 56 2 -- 49
Minerals Zinc, Zn 1 mg 0.41 2 -- 0.36
Minerals Copper, Cu 1 mg 0.075 2 -- 0.065
Minerals Manganese, Mn 1 mg 0.037 2 -- 0.032
Minerals Selenium, Se 1 µg 54.4 2 -- 47.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.093 1 -- 0.081
Vitamins Riboflavin 1 mg 0.073 2 -- 0.064
Vitamins Niacin 1 mg 4.745 2 -- 4.128
Vitamins Pantothenic acid 1 mg 0.664 2 -- 0.578
Vitamins Vitamin B-6 1 mg 0.123 2 -- 0.107
Vitamins Folate, total 1 µg 6 2 -- 5
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 6 2 -- 5
Vitamins Folate, DFE µg 6 -- -- 5
Vitamins Choline, total mg 51.3 -- -- 44.6
Vitamins Betaine mg 26.3 -- -- 22.9
Vitamins Vitamin B-12 1 µg 1.86 2 -- 1.62
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.79 1 -- 0.69
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0.00
Vitamins Tocopherol, gamma 1 mg 0.06 1 -- 0.05
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 3.7 -- -- 3.2
Vitamins Vitamin D3 (cholecalciferol) µg 3.7 -- -- 3.2
Vitamins Vitamin D IU 150 -- -- 130
Vitamins Vitamin K (phylloquinone) 1 µg 0.9 2 -- 0.8
Lipids Fatty acids, total saturated g 0.940 -- -- 0.818
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.000 2 -- 0.000
Lipids 10:0 1 g 0.000 2 -- 0.000
Lipids 12:0 1 g 0.000 2 -- 0.000
Lipids 14:0 1 g 0.085 2 -- 0.074
Lipids 15:0 1 g 0.005 2 -- 0.004
Lipids 16:0 1 g 0.660 2 -- 0.574
Lipids 17:0 1 g 0.000 2 -- 0.000
Lipids 18:0 1 g 0.190 2 -- 0.165
Lipids 20:0 1 g 0.000 2 -- 0.000
Lipids 22:0 1 g 0.000 2 -- 0.000
Lipids 24:0 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total monounsaturated g 0.955 -- -- 0.831
Lipids 14:1 1 g 0.000 2 -- 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.145 2 -- 0.126
Lipids 17:1 1 g 0.000 2 -- 0.000
Lipids 18:1 undifferentiated 1 g 0.765 2 -- 0.666
Lipids 20:1 1 g 0.045 2 -- 0.039
Lipids 22:1 undifferentiated 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.600 -- -- 0.522
Lipids 18:2 undifferentiated 1 g 0.285 2 -- 0.248
Lipids 18:3 undifferentiated 1 g 0.045 -- -- 0.039
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.045 2 -- 0.039
Lipids 18:4 1 g 0.000 2 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.015 2 -- 0.013
Lipids 20:3 undifferentiated 1 g 0.025 2 -- 0.022
Lipids 20:4 undifferentiated 1 g 0.035 2 -- 0.030
Lipids 20:5 n-3 (EPA) 1 g 0.005 2 -- 0.004
Lipids 22:5 n-3 (DPA) 1 g 0.060 2 -- 0.052
Lipids 22:6 n-3 (DHA) 1 g 0.130 2 -- 0.113
Lipids Cholesterol 1 mg 57 2 -- 50
Amino Acids Tryptophan 1 g 0.265 -- -- 0.231
Amino Acids Threonine 1 g 1.156 -- -- 1.006
Amino Acids Isoleucine 1 g 1.220 -- -- 1.061
Amino Acids Leucine 1 g 2.040 -- -- 1.775
Amino Acids Lysine 1 g 2.315 -- -- 2.014
Amino Acids Methionine 1 g 0.766 -- -- 0.666
Amino Acids Cystine 1 g 0.265 -- -- 0.231
Amino Acids Phenylalanine 1 g 1.050 -- -- 0.914
Amino Acids Tyrosine 1 g 0.870 -- -- 0.757
Amino Acids Valine 1 g 1.280 -- -- 1.114
Amino Acids Arginine 1 g 1.590 -- -- 1.383
Amino Acids Histidine 1 g 0.585 -- -- 0.509
Amino Acids Alanine 1 g 1.491 -- -- 1.297
Amino Acids Aspartic acid 1 g 2.810 -- -- 2.445
Amino Acids Glutamic acid 1 g 3.920 -- -- 3.410
Amino Acids Glycine 1 g 1.220 -- -- 1.061
Amino Acids Proline 1 g 0.953 -- -- 0.829
Amino Acids Serine 1 g 0.961 -- -- 0.836
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD