United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  15262, Fish, tilapia, cooked, dry heat
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 60.85 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Energy kcal 109 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Proximates Energy kJ 457 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Proximates Protein 1 g 22.23 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Total lipid (fat) 1 g 2.25 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Ash 1 g 0.97 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Minerals Calcium, Ca 1 mg 12 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Iron, Fe 1 mg 0.59 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Magnesium, Mg 1 mg 29 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Minerals Phosphorus, P 1 mg 173 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Potassium, K 1 mg 323 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Sodium, Na 1 mg 48 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Zinc, Zn 1 mg 0.35 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Copper, Cu 1 mg 0.064 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Manganese, Mn 1 mg 0.031 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Selenium, Se 1 µg 46.2 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Thiamin 1 mg 0.079 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Riboflavin 1 mg 0.062 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Niacin 1 mg 4.033 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Pantothenic acid 1 mg 0.564 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Vitamin B-6 1 mg 0.105 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Folate, total 1 µg 5 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Folate, food µg 5 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Folate, DFE µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Vitamins Choline, total mg 43.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Betaine mg 22.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Vitamin B-12 1 µg 1.58 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.67 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Tocopherol, gamma 1 mg 0.05 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Vitamin D (D2 + D3) µg 3.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Vitamin D3 (cholecalciferol) µg 3.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Vitamin D IU 128 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Vitamin K (phylloquinone) 1 µg 0.8 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids Fatty acids, total saturated g 0.799 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Lipids 8:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 10:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 12:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 14:0 1 g 0.072 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 15:0 1 g 0.004 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 16:0 1 g 0.561 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 17:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 18:0 1 g 0.162 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 22:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 24:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids Fatty acids, total monounsaturated g 0.812 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Lipids 14:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 15:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 16:1 undifferentiated 1 g 0.123 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 17:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 18:1 undifferentiated 1 g 0.650 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:1 1 g 0.038 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 22:1 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids Fatty acids, total polyunsaturated g 0.510 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Lipids 18:2 undifferentiated 1 g 0.242 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 18:3 undifferentiated 1 g 0.038 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.038 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 18:4 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:2 n-6 c,c 1 g 0.013 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:3 undifferentiated 1 g 0.021 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:4 undifferentiated 1 g 0.030 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:5 n-3 (EPA) 1 g 0.004 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 22:5 n-3 (DPA) 1 g 0.051 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 22:6 n-3 (DHA) 1 g 0.111 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids Cholesterol 1 mg 48 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Amino Acids Tryptophan 1 g 0.225 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Threonine 1 g 0.983 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Isoleucine 1 g 1.037 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Leucine 1 g 1.734 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Lysine 1 g 1.968 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Methionine 1 g 0.651 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Cystine 1 g 0.225 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Phenylalanine 1 g 0.892 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Tyrosine 1 g 0.739 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Valine 1 g 1.088 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Arginine 1 g 1.351 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Histidine 1 g 0.497 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Alanine 1 g 1.267 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Aspartic acid 1 g 2.389 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Glutamic acid 1 g 3.332 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Glycine 1 g 1.037 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Proline 1 g 0.810 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Serine 1 g 0.817 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD