United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  15261, Fish, tilapia, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 78.08 3 0.140 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Energy kcal 96 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Energy kJ 400 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Protein 1 g 20.08 3 0.130 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Total lipid (fat) 1 g 1.70 3 0.110 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Ash 1 g 0.93 3 0.020 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2007
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Minerals Calcium, Ca 1 mg 10 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Iron, Fe 1 mg 0.56 3 0.030 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Magnesium, Mg 1 mg 27 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Phosphorus, P 1 mg 170 3 2.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Potassium, K 1 mg 302 3 7.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Sodium, Na 1 mg 52 3 2.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Zinc, Zn 1 mg 0.33 3 0.010 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Copper, Cu 1 mg 0.075 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Manganese, Mn 1 mg 0.037 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Selenium, Se 1 µg 41.8 3 6.200 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2007
Vitamins Thiamin 1 mg 0.041 3 0.012 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Riboflavin 1 mg 0.063 3 0.005 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Niacin 1 mg 3.903 3 0.073 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Pantothenic acid 1 mg 0.487 3 0.014 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin B-6 1 mg 0.162 3 0.030 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Folate, total 1 µg 24 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Folate, food µg 24 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Vitamins Folate, DFE µg 24 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Choline, total 1 mg 42.5 3 12.300 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Betaine 1 mg 21.7 3 5.700 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Vitamin B-12 1 µg 1.58 3 0.180 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2007
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.40 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Tocopherol, gamma 1 mg 0.10 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Vitamin D (D2 + D3) µg 3.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 3.1 -- -- 0 0 -- -- -- -- Calculated or imputed 15060 03/01/2009
Vitamins Vitamin D IU 124 -- -- 0 0 -- -- -- -- Calculated or imputed 15060 03/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 1.4 3 0.600 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids Fatty acids, total saturated g 0.585 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2007
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2007
Lipids 8:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 10:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 12:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 14:0 1 g 0.053 3 0.015 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 15:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 16:0 1 g 0.424 3 0.092 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 17:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 18:0 1 g 0.107 3 0.015 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 20:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 22:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 24:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids Fatty acids, total monounsaturated g 0.498 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 14:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 15:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 16:1 undifferentiated 1 g 0.099 3 0.026 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 17:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 18:1 undifferentiated 1 g 0.379 3 0.075 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 20:1 1 g 0.020 3 0.003 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids Fatty acids, total polyunsaturated g 0.363 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 18:2 undifferentiated 1 g 0.158 3 0.032 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 18:3 undifferentiated 1 g 0.033 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.033 3 0.009 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 18:4 1 g 0.003 3 0.003 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 20:2 n-6 c,c 1 g 0.003 3 0.003 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 20:3 undifferentiated 1 g 0.010 3 0.003 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 20:4 undifferentiated 1 g 0.023 3 0.006 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 20:5 n-3 (EPA) 1 g 0.005 3 0.007 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 22:5 n-3 (DPA) 1 g 0.043 3 0.012 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids 22:6 n-3 (DHA) 1 g 0.086 3 0.023 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids Cholesterol 1 mg 50 3 1.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Amino Acids Tryptophan 1 g 0.210 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Threonine 1 g 0.950 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Isoleucine 1 g 0.930 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Leucine 1 g 1.603 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Lysine 1 g 1.810 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Methionine 1 g 0.593 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Cystine 1 g 0.220 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Phenylalanine 1 g 0.810 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Tyrosine 1 g 0.680 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Valine 1 g 0.970 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Arginine 1 g 1.277 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Histidine 1 g 0.470 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Alanine 1 g 1.220 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Aspartic acid 1 g 2.297 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Glutamic acid 1 g 3.213 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Glycine 1 g 1.043 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Proline 1 g 0.757 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Serine 1 g 0.813 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2007
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD