United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15261, Fish, tilapia, raw
Food Group: Finfish and Shellfish Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 116 g
Proximates Water 1 g 78.08 3 0.140 90.57
Proximates Energy kcal 96 -- -- 111
Proximates Energy kJ 400 -- -- 464
Proximates Protein 1 g 20.08 3 0.130 23.29
Proximates Total lipid (fat) 1 g 1.70 3 0.110 1.97
Proximates Ash 1 g 0.93 3 0.020 1.08
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 10 3 0.000 12
Minerals Iron, Fe 1 mg 0.56 3 0.030 0.65
Minerals Magnesium, Mg 1 mg 27 3 0.000 31
Minerals Phosphorus, P 1 mg 170 3 2.000 197
Minerals Potassium, K 1 mg 302 3 7.000 350
Minerals Sodium, Na 1 mg 52 3 2.000 60
Minerals Zinc, Zn 1 mg 0.33 3 0.010 0.38
Minerals Copper, Cu 1 mg 0.075 3 0.000 0.087
Minerals Manganese, Mn 1 mg 0.037 3 0.000 0.043
Minerals Selenium, Se 1 µg 41.8 3 6.200 48.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.041 3 0.012 0.048
Vitamins Riboflavin 1 mg 0.063 3 0.005 0.073
Vitamins Niacin 1 mg 3.903 3 0.073 4.527
Vitamins Pantothenic acid 1 mg 0.487 3 0.014 0.565
Vitamins Vitamin B-6 1 mg 0.162 3 0.030 0.188
Vitamins Folate, total 1 µg 24 2 -- 28
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 24 2 -- 28
Vitamins Folate, DFE µg 24 -- -- 28
Vitamins Choline, total 1 mg 42.5 3 12.300 49.3
Vitamins Betaine 1 mg 21.7 3 5.700 25.2
Vitamins Vitamin B-12 1 µg 1.58 3 0.180 1.83
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.40 1 -- 0.46
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0.00
Vitamins Tocopherol, gamma 1 mg 0.10 1 -- 0.12
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 3.1 -- -- 3.6
Vitamins Vitamin D3 (cholecalciferol) µg 3.1 -- -- 3.6
Vitamins Vitamin D IU 124 -- -- 144
Vitamins Vitamin K (phylloquinone) 1 µg 1.4 3 0.600 1.6
Lipids Fatty acids, total saturated g 0.585 -- -- 0.679
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.000 3 0.000 0.000
Lipids 10:0 1 g 0.000 3 0.000 0.000
Lipids 12:0 1 g 0.000 3 0.000 0.000
Lipids 14:0 1 g 0.053 3 0.015 0.061
Lipids 15:0 1 g 0.000 3 0.000 0.000
Lipids 16:0 1 g 0.424 3 0.092 0.492
Lipids 17:0 1 g 0.000 3 0.000 0.000
Lipids 18:0 1 g 0.107 3 0.015 0.124
Lipids 20:0 1 g 0.000 3 0.000 0.000
Lipids 22:0 1 g 0.000 3 0.000 0.000
Lipids 24:0 1 g 0.000 3 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.498 -- -- 0.578
Lipids 14:1 1 g 0.000 3 0.000 0.000
Lipids 15:1 1 g 0.000 3 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.099 3 0.026 0.115
Lipids 17:1 1 g 0.000 3 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.379 3 0.075 0.440
Lipids 20:1 1 g 0.020 3 0.003 0.023
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.363 -- -- 0.421
Lipids 18:2 undifferentiated 1 g 0.158 3 0.032 0.183
Lipids 18:3 undifferentiated 1 g 0.033 -- -- 0.038
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.033 3 0.009 0.038
Lipids 18:4 1 g 0.003 3 0.003 0.003
Lipids 20:2 n-6 c,c 1 g 0.003 3 0.003 0.003
Lipids 20:3 undifferentiated 1 g 0.010 3 0.003 0.012
Lipids 20:4 undifferentiated 1 g 0.023 3 0.006 0.027
Lipids 20:5 n-3 (EPA) 1 g 0.005 3 0.007 0.006
Lipids 22:5 n-3 (DPA) 1 g 0.043 3 0.012 0.050
Lipids 22:6 n-3 (DHA) 1 g 0.086 3 0.023 0.100
Lipids Cholesterol 1 mg 50 3 1.000 58
Amino Acids Tryptophan 1 g 0.210 -- -- 0.244
Amino Acids Threonine 1 g 0.950 -- -- 1.102
Amino Acids Isoleucine 1 g 0.930 -- -- 1.079
Amino Acids Leucine 1 g 1.603 -- -- 1.859
Amino Acids Lysine 1 g 1.810 -- -- 2.100
Amino Acids Methionine 1 g 0.593 -- -- 0.688
Amino Acids Cystine 1 g 0.220 -- -- 0.255
Amino Acids Phenylalanine 1 g 0.810 -- -- 0.940
Amino Acids Tyrosine 1 g 0.680 -- -- 0.789
Amino Acids Valine 1 g 0.970 -- -- 1.125
Amino Acids Arginine 1 g 1.277 -- -- 1.481
Amino Acids Histidine 1 g 0.470 -- -- 0.545
Amino Acids Alanine 1 g 1.220 -- -- 1.415
Amino Acids Aspartic acid 1 g 2.297 -- -- 2.665
Amino Acids Glutamic acid 1 g 3.213 -- -- 3.727
Amino Acids Glycine 1 g 1.043 -- -- 1.210
Amino Acids Proline 1 g 0.757 -- -- 0.878
Amino Acids Serine 1 g 0.813 -- -- 0.943
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD