United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15261, Fish, tilapia, raw
heading Nutrient Unit
Value per 100 g

fillet 116 g
Proximates Water g 78.08 90.57
Proximates Energy kcal 96 111
Proximates Protein g 20.08 23.29
Proximates Total lipid (fat) g 1.70 1.97
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 10 12
Minerals Iron, Fe mg 0.56 0.65
Minerals Magnesium, Mg mg 27 31
Minerals Phosphorus, P mg 170 197
Minerals Potassium, K mg 302 350
Minerals Sodium, Na mg 52 60
Minerals Zinc, Zn mg 0.33 0.38
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.041 0.048
Vitamins Riboflavin mg 0.063 0.073
Vitamins Niacin mg 3.903 4.527
Vitamins Vitamin B-6 mg 0.162 0.188
Vitamins Folate, DFE µg 24 28
Vitamins Vitamin B-12 µg 1.58 1.83
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.46
Vitamins Vitamin D (D2 + D3) µg 3.1 3.6
Vitamins Vitamin D IU 124 144
Vitamins Vitamin K (phylloquinone) µg 1.4 1.6
Lipids Fatty acids, total saturated g 0.585 0.679
Lipids Fatty acids, total monounsaturated g 0.498 0.578
Lipids Fatty acids, total polyunsaturated g 0.363 0.421
Lipids Cholesterol mg 50 58
Other Caffeine mg 0 0