United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15253, Salmon, sockeye, canned, total can contents
heading Nutrient Unit
Value per 100 g

oz 170 g

can total can contents 417 g
Proximates Water g 71.07 120.82 296.36
Proximates Energy kcal 153 260 638
Proximates Protein g 20.63 35.07 86.03
Proximates Total lipid (fat) g 7.17 12.19 29.90
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 198 337 826
Minerals Iron, Fe mg 0.57 0.97 2.38
Minerals Magnesium, Mg mg 30 51 125
Minerals Phosphorus, P mg 321 546 1339
Minerals Potassium, K mg 329 559 1372
Minerals Sodium, Na mg 433 736 1806
Minerals Zinc, Zn mg 0.67 1.14 2.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.034 0.083
Vitamins Riboflavin mg 0.200 0.340 0.834
Vitamins Niacin mg 6.000 10.200 25.020
Vitamins Vitamin B-6 mg 0.330 0.561 1.376
Vitamins Folate, DFE µg 3 5 13
Vitamins Vitamin B-12 µg 0.40 0.68 1.67
Vitamins Vitamin A, RAE µg 39 66 163
Vitamins Vitamin A, IU IU 129 219 538
Vitamins Vitamin E (alpha-tocopherol) mg 1.88 3.20 7.84
Vitamins Vitamin D (D2 + D3) µg 19.0 32.3 79.2
Vitamins Vitamin D IU 761 1294 3173
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.4
Lipids Fatty acids, total saturated g 1.460 2.482 6.088
Lipids Fatty acids, total monounsaturated g 2.471 4.201 10.304
Lipids Fatty acids, total polyunsaturated g 1.744 2.965 7.272
Lipids Fatty acids, total trans g 0.041 0.070 0.171
Lipids Cholesterol mg 67 114 279
Other Caffeine mg 0 0 0