United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15251, Salmon nuggets, breaded, frozen, heated
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 60.38 17.12
Proximates Energy kcal 212 60
Proximates Protein g 12.69 3.60
Proximates Total lipid (fat) g 11.72 3.32
Proximates Carbohydrate, by difference g 13.96 3.96
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 8 2
Minerals Iron, Fe mg 1.24 0.35
Minerals Magnesium, Mg mg 20 6
Minerals Phosphorus, P mg 176 50
Minerals Potassium, K mg 165 47
Minerals Sodium, Na mg 173 49
Minerals Zinc, Zn mg 0.52 0.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.207 0.059
Vitamins Riboflavin mg 0.156 0.044
Vitamins Niacin mg 4.527 1.283
Vitamins Vitamin B-6 mg 0.222 0.063
Vitamins Folate, DFE µg 11 3
Vitamins Vitamin B-12 µg 2.07 0.59
Lipids Fatty acids, total saturated g 1.570 0.445
Lipids Fatty acids, total monounsaturated g 4.625 1.311
Lipids Fatty acids, total polyunsaturated g 3.028 0.858
Lipids Cholesterol mg 26 7