United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15247, Fish, salmon, coho, wild, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 178 g
Proximates Water g 71.50 2 -- 60.77 127.27
Proximates Energy kcal 139 -- -- 118 247
Proximates Energy kJ 582 -- -- 495 1036
Proximates Protein g 23.45 2 -- 19.93 41.74
Proximates Total lipid (fat) g 4.30 2 -- 3.65 7.65
Proximates Ash g 1.30 2 -- 1.10 2.31
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 45 -- -- 38 80
Minerals Iron, Fe mg 0.61 2 -- 0.52 1.09
Minerals Magnesium, Mg mg 33 2 -- 28 59
Minerals Phosphorus, P mg 322 2 -- 274 573
Minerals Potassium, K mg 434 2 -- 369 773
Minerals Sodium, Na mg 58 2 -- 49 103
Minerals Zinc, Zn mg 0.56 2 -- 0.48 1.00
Minerals Copper, Cu mg 0.071 2 -- 0.060 0.126
Minerals Manganese, Mn mg 0.019 2 -- 0.016 0.034
Minerals Selenium, Se µg 38.0 -- -- 32.3 67.6
Vitamins Vitamin C, total ascorbic acid mg 1.4 2 -- 1.2 2.5
Vitamins Thiamin mg 0.075 2 -- 0.064 0.134
Vitamins Riboflavin mg 0.140 2 -- 0.119 0.249
Vitamins Niacin mg 7.950 2 -- 6.758 14.151
Vitamins Pantothenic acid mg 0.810 2 -- 0.689 1.442
Vitamins Vitamin B-6 mg 0.568 2 -- 0.483 1.011
Vitamins Folate, total µg 13 2 -- 11 23
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 13 2 -- 11 23
Vitamins Folate, DFE µg 13 -- -- 11 23
Vitamins Choline, total mg 72.0 -- -- 61.2 128.2
Vitamins Vitamin B-12 µg 5.00 2 -- 4.25 8.90
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 51 -- -- 43 91
Vitamins Retinol µg 51 -- -- 43 91
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 169 -- -- 144 301
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.92 -- -- 0.78 1.64
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 11.3 -- -- 9.6 20.1
Vitamins Vitamin D3 (cholecalciferol) µg 11.3 -- -- 9.6 20.1
Vitamins Vitamin D IU 451 -- -- 383 803
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.2
Lipids Fatty acids, total saturated g 1.054 -- -- 0.896 1.876
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.150 2 -- 0.128 0.267
Lipids 16:0 g 0.683 2 -- 0.581 1.216
Lipids 18:0 g 0.158 2 -- 0.134 0.281
Lipids Fatty acids, total monounsaturated g 1.581 -- -- 1.344 2.814
Lipids 16:1 undifferentiated g 0.272 2 -- 0.231 0.484
Lipids 18:1 undifferentiated g 0.860 2 -- 0.731 1.531
Lipids 20:1 g 0.275 2 -- 0.234 0.490
Lipids 22:1 undifferentiated g 0.153 2 -- 0.130 0.272
Lipids Fatty acids, total polyunsaturated g 1.273 -- -- 1.082 2.266
Lipids 18:2 undifferentiated g 0.056 2 -- 0.048 0.100
Lipids 18:3 undifferentiated g 0.055 2 -- 0.047 0.098
Lipids 18:4 g 0.052 2 -- 0.044 0.093
Lipids 20:4 undifferentiated g 0.022 2 -- 0.019 0.039
Lipids 20:5 n-3 (EPA) g 0.401 2 -- 0.341 0.714
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.658 2 -- 0.559 1.171
Lipids Cholesterol mg 55 2 -- 47 98
Amino Acids Tryptophan g 0.263 -- -- 0.224 0.468
Amino Acids Threonine g 1.028 -- -- 0.874 1.830
Amino Acids Isoleucine g 1.081 -- -- 0.919 1.924
Amino Acids Leucine g 1.906 -- -- 1.620 3.393
Amino Acids Lysine g 2.154 -- -- 1.831 3.834
Amino Acids Methionine g 0.694 -- -- 0.590 1.235
Amino Acids Cystine g 0.251 -- -- 0.213 0.447
Amino Acids Phenylalanine g 0.915 -- -- 0.778 1.629
Amino Acids Tyrosine g 0.792 -- -- 0.673 1.410
Amino Acids Valine g 1.208 -- -- 1.027 2.150
Amino Acids Arginine g 1.403 -- -- 1.193 2.497
Amino Acids Histidine g 0.690 -- -- 0.587 1.228
Amino Acids Alanine g 1.418 -- -- 1.205 2.524
Amino Acids Aspartic acid g 2.401 -- -- 2.041 4.274
Amino Acids Glutamic acid g 3.501 -- -- 2.976 6.232
Amino Acids Glycine g 1.126 -- -- 0.957 2.004
Amino Acids Proline g 0.829 -- -- 0.705 1.476
Amino Acids Serine g 0.957 -- -- 0.813 1.703
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0