United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15246, Mollusks, oyster, eastern, farmed, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 4.11   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

medium 59 g
Proximates Water g 81.95 4 1.580 69.66 48.35
Proximates Energy kcal 79 -- -- 67 47
Proximates Energy kJ 331 -- -- 281 195
Proximates Protein g 7.00 4 0.250 5.95 4.13
Proximates Total lipid (fat) g 2.12 4 0.360 1.80 1.25
Proximates Ash g 1.65 4 0.080 1.40 0.97
Proximates Carbohydrate, by difference g 7.28 -- -- 6.19 4.30
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 56 -- -- 48 33
Minerals Iron, Fe mg 7.77 4 2.620 6.60 4.58
Minerals Magnesium, Mg mg 33 4 2.000 28 19
Minerals Phosphorus, P mg 115 4 16.000 98 68
Minerals Potassium, K mg 152 4 20.000 129 90
Minerals Sodium, Na mg 163 4 8.000 139 96
Minerals Zinc, Zn mg 45.15 4 5.350 38.38 26.64
Minerals Copper, Cu mg 1.434 4 0.384 1.219 0.846
Minerals Manganese, Mn mg 0.425 4 0.118 0.361 0.251
Minerals Selenium, Se µg 77.5 -- -- 65.9 45.7
Vitamins Vitamin C, total ascorbic acid mg 6.0 4 0.900 5.1 3.5
Vitamins Thiamin mg 0.130 4 0.015 0.111 0.077
Vitamins Riboflavin mg 0.055 4 0.022 0.047 0.032
Vitamins Niacin mg 1.792 4 0.326 1.523 1.057
Vitamins Pantothenic acid mg 0.195 4 0.038 0.166 0.115
Vitamins Vitamin B-6 mg 0.076 4 0.009 0.065 0.045
Vitamins Folate, total µg 24 4 3.000 20 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 24 4 3.000 20 14
Vitamins Folate, DFE µg 24 -- -- 20 14
Vitamins Vitamin B-12 µg 24.30 4 1.070 20.66 14.34
Vitamins Vitamin A, RAE µg 19 4 9.000 16 11
Vitamins Retinol µg 19 4 9.000 16 11
Vitamins Vitamin A, IU IU 63 4 31.000 54 37
Lipids Fatty acids, total saturated g 0.683 -- -- 0.581 0.403
Lipids 14:0 g 0.053 4 -- 0.045 0.031
Lipids 16:0 g 0.489 4 -- 0.416 0.289
Lipids 18:0 g 0.070 4 -- 0.060 0.041
Lipids Fatty acids, total monounsaturated g 0.230 -- -- 0.196 0.136
Lipids 16:1 undifferentiated g 0.059 4 -- 0.050 0.035
Lipids 18:1 undifferentiated g 0.111 4 -- 0.094 0.065
Lipids 20:1 g 0.049 4 -- 0.042 0.029
Lipids Fatty acids, total polyunsaturated g 0.713 -- -- 0.606 0.421
Lipids 18:2 undifferentiated g 0.043 4 -- 0.037 0.025
Lipids 18:3 undifferentiated g 0.063 4 -- 0.054 0.037
Lipids 18:4 g 0.118 4 -- 0.100 0.070
Lipids 20:4 undifferentiated g 0.044 4 -- 0.037 0.026
Lipids 20:5 n-3 (EPA) g 0.229 4 -- 0.195 0.135
Lipids 22:6 n-3 (DHA) g 0.211 4 -- 0.179 0.124
Lipids Cholesterol mg 38 4 3.000 32 22
Amino Acids Tryptophan g 0.078 -- -- 0.066 0.046
Amino Acids Threonine g 0.301 -- -- 0.256 0.178
Amino Acids Isoleucine g 0.305 -- -- 0.259 0.180
Amino Acids Leucine g 0.493 -- -- 0.419 0.291
Amino Acids Lysine g 0.523 -- -- 0.445 0.309
Amino Acids Methionine g 0.158 -- -- 0.134 0.093
Amino Acids Cystine g 0.092 -- -- 0.078 0.054
Amino Acids Phenylalanine g 0.251 -- -- 0.213 0.148
Amino Acids Tyrosine g 0.224 -- -- 0.190 0.132
Amino Acids Valine g 0.306 -- -- 0.260 0.181
Amino Acids Arginine g 0.511 -- -- 0.434 0.301
Amino Acids Histidine g 0.134 -- -- 0.114 0.079
Amino Acids Alanine g 0.423 -- -- 0.360 0.250
Amino Acids Aspartic acid g 0.675 -- -- 0.574 0.398
Amino Acids Glutamic acid g 0.952 -- -- 0.809 0.562
Amino Acids Glycine g 0.438 -- -- 0.372 0.258
Amino Acids Proline g 0.286 -- -- 0.243 0.169
Amino Acids Serine g 0.314 -- -- 0.267 0.185