United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15246, Mollusks, oyster, eastern, farmed, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

medium 59 g
Proximates Water g 81.95 69.66 48.35
Proximates Energy kcal 79 67 47
Proximates Protein g 7.00 5.95 4.13
Proximates Total lipid (fat) g 2.12 1.80 1.25
Proximates Carbohydrate, by difference g 7.28 6.19 4.30
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 56 48 33
Minerals Iron, Fe mg 7.77 6.60 4.58
Minerals Magnesium, Mg mg 33 28 19
Minerals Phosphorus, P mg 115 98 68
Minerals Potassium, K mg 152 129 90
Minerals Sodium, Na mg 163 139 96
Minerals Zinc, Zn mg 45.15 38.38 26.64
Vitamins Vitamin C, total ascorbic acid mg 6.0 5.1 3.5
Vitamins Thiamin mg 0.130 0.111 0.077
Vitamins Riboflavin mg 0.055 0.047 0.032
Vitamins Niacin mg 1.792 1.523 1.057
Vitamins Vitamin B-6 mg 0.076 0.065 0.045
Vitamins Folate, DFE µg 24 20 14
Vitamins Vitamin B-12 µg 24.30 20.66 14.34
Vitamins Vitamin A, RAE µg 19 16 11
Vitamins Vitamin A, IU IU 63 54 37
Lipids Fatty acids, total saturated g 0.683 0.581 0.403
Lipids Fatty acids, total monounsaturated g 0.230 0.196 0.136
Lipids Fatty acids, total polyunsaturated g 0.713 0.606 0.421
Lipids Cholesterol mg 38 32 22