United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15242, Crustaceans, crayfish, mixed species, farmed, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

crayfish 27 g
Proximates Water g 84.05 71.44 22.69
Proximates Energy kcal 72 61 19
Proximates Protein g 14.85 12.62 4.01
Proximates Total lipid (fat) g 0.97 0.82 0.26
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 25 21 7
Minerals Iron, Fe mg 0.55 0.47 0.15
Minerals Magnesium, Mg mg 30 26 8
Minerals Phosphorus, P mg 218 185 59
Minerals Potassium, K mg 261 222 70
Minerals Sodium, Na mg 62 53 17
Minerals Zinc, Zn mg 1.01 0.86 0.27
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.4 0.1
Vitamins Thiamin mg 0.045 0.038 0.012
Vitamins Riboflavin mg 0.032 0.027 0.009
Vitamins Niacin mg 1.867 1.587 0.504
Vitamins Vitamin B-6 mg 0.076 0.065 0.021
Vitamins Folate, DFE µg 30 26 8
Vitamins Vitamin B-12 µg 2.10 1.78 0.57
Vitamins Vitamin A, RAE µg 15 13 4
Vitamins Vitamin A, IU IU 50 42 14
Lipids Fatty acids, total saturated g 0.163 0.139 0.044
Lipids Fatty acids, total monounsaturated g 0.178 0.151 0.048
Lipids Fatty acids, total polyunsaturated g 0.313 0.266 0.085
Lipids Cholesterol mg 107 91 29