United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15239, Fish, salmon, coho, farmed, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 143 g

oz 85 g
Proximates Water g 67.00 3 1.350 95.81 56.95
Proximates Energy kcal 178 -- -- 255 151
Proximates Energy kJ 745 -- -- 1065 633
Proximates Protein g 24.30 3 0.660 34.75 20.66
Proximates Total lipid (fat) g 8.23 3 0.890 11.77 7.00
Proximates Ash g 1.40 3 0.000 2.00 1.19
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 12 2 -- 17 10
Minerals Iron, Fe mg 0.39 3 0.030 0.56 0.33
Minerals Magnesium, Mg mg 34 3 0.000 49 29
Minerals Phosphorus, P mg 332 3 31.000 475 282
Minerals Potassium, K mg 460 3 13.000 658 391
Minerals Sodium, Na mg 52 3 1.000 74 44
Minerals Zinc, Zn mg 0.47 3 0.006 0.67 0.40
Minerals Copper, Cu mg 0.089 3 0.022 0.127 0.076
Minerals Manganese, Mn mg 0.021 3 0.001 0.030 0.018
Minerals Selenium, Se µg 14.1 -- -- 20.2 12.0
Vitamins Vitamin C, total ascorbic acid mg 1.5 3 0.400 2.1 1.3
Vitamins Thiamin mg 0.100 3 0.000 0.143 0.085
Vitamins Riboflavin mg 0.113 3 0.013 0.162 0.096
Vitamins Niacin mg 7.393 3 0.504 10.572 6.284
Vitamins Pantothenic acid mg 1.273 3 0.057 1.820 1.082
Vitamins Vitamin B-6 mg 0.568 3 0.100 0.812 0.483
Vitamins Folate, total µg 14 3 4.000 20 12
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 14 3 4.000 20 12
Vitamins Folate, DFE µg 14 -- -- 20 12
Vitamins Vitamin B-12 µg 3.17 3 0.310 4.53 2.69
Vitamins Vitamin A, RAE µg 59 3 7.000 84 50
Vitamins Retinol µg 59 3 7.000 84 50
Vitamins Vitamin A, IU IU 197 3 24.000 282 167
Lipids Fatty acids, total saturated g 1.944 -- -- 2.780 1.652
Lipids 14:0 g 0.308 3 -- 0.440 0.262
Lipids 16:0 g 1.175 3 -- 1.680 0.999
Lipids 18:0 g 0.330 3 -- 0.472 0.281
Lipids Fatty acids, total monounsaturated g 3.618 -- -- 5.174 3.075
Lipids 16:1 undifferentiated g 0.482 3 -- 0.689 0.410
Lipids 18:1 undifferentiated g 1.844 3 -- 2.637 1.567
Lipids 20:1 g 0.551 3 -- 0.788 0.468
Lipids 22:1 undifferentiated g 0.665 3 -- 0.951 0.565
Lipids Fatty acids, total polyunsaturated g 1.963 -- -- 2.807 1.669
Lipids 18:2 undifferentiated g 0.373 3 -- 0.533 0.317
Lipids 18:3 undifferentiated g 0.076 3 -- 0.109 0.065
Lipids 18:4 g 0.118 3 -- 0.169 0.100
Lipids 20:4 undifferentiated g 0.094 3 -- 0.134 0.080
Lipids 20:5 n-3 (EPA) g 0.408 3 -- 0.583 0.347
Lipids 22:6 n-3 (DHA) g 0.871 3 -- 1.246 0.740
Lipids Cholesterol mg 63 3 4.000 90 54
Amino Acids Tryptophan g 0.272 -- -- 0.389 0.231
Amino Acids Threonine g 1.065 -- -- 1.523 0.905
Amino Acids Isoleucine g 1.120 -- -- 1.602 0.952
Amino Acids Leucine g 1.975 -- -- 2.824 1.679
Amino Acids Lysine g 2.232 -- -- 3.192 1.897
Amino Acids Methionine g 0.719 -- -- 1.028 0.611
Amino Acids Cystine g 0.260 -- -- 0.372 0.221
Amino Acids Phenylalanine g 0.949 -- -- 1.357 0.807
Amino Acids Tyrosine g 0.820 -- -- 1.173 0.697
Amino Acids Valine g 1.252 -- -- 1.790 1.064
Amino Acids Arginine g 1.454 -- -- 2.079 1.236
Amino Acids Histidine g 0.715 -- -- 1.022 0.608
Amino Acids Alanine g 1.470 -- -- 2.102 1.250
Amino Acids Aspartic acid g 2.488 -- -- 3.558 2.115
Amino Acids Glutamic acid g 3.627 -- -- 5.187 3.083
Amino Acids Glycine g 1.166 -- -- 1.667 0.991
Amino Acids Proline g 0.859 -- -- 1.228 0.730
Amino Acids Serine g 0.991 -- -- 1.417 0.842