United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15239, Fish, salmon, coho, farmed, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 143 g

oz 85 g
Proximates Water g 67.00 95.81 56.95
Proximates Energy kcal 178 255 151
Proximates Protein g 24.30 34.75 20.66
Proximates Total lipid (fat) g 8.23 11.77 7.00
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 17 10
Minerals Iron, Fe mg 0.39 0.56 0.33
Minerals Magnesium, Mg mg 34 49 29
Minerals Phosphorus, P mg 332 475 282
Minerals Potassium, K mg 460 658 391
Minerals Sodium, Na mg 52 74 44
Minerals Zinc, Zn mg 0.47 0.67 0.40
Vitamins Vitamin C, total ascorbic acid mg 1.5 2.1 1.3
Vitamins Thiamin mg 0.100 0.143 0.085
Vitamins Riboflavin mg 0.113 0.162 0.096
Vitamins Niacin mg 7.393 10.572 6.284
Vitamins Vitamin B-6 mg 0.568 0.812 0.483
Vitamins Folate, DFE µg 14 20 12
Vitamins Vitamin B-12 µg 3.17 4.53 2.69
Vitamins Vitamin A, RAE µg 59 84 50
Vitamins Vitamin A, IU IU 197 282 167
Lipids Fatty acids, total saturated g 1.944 2.780 1.652
Lipids Fatty acids, total monounsaturated g 3.618 5.174 3.075
Lipids Fatty acids, total polyunsaturated g 1.963 2.807 1.669
Lipids Cholesterol mg 63 90 54