United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15237, Fish, salmon, Atlantic, farmed, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 178 g
Proximates Water g 64.75 2 -- 55.04 115.25
Proximates Energy kcal 206 -- -- 175 367
Proximates Energy kJ 861 -- -- 732 1533
Proximates Protein g 22.10 2 -- 18.79 39.34
Proximates Total lipid (fat) g 12.35 2 -- 10.50 21.98
Proximates Ash g 1.15 2 -- 0.98 2.05
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 15 -- -- 13 27
Minerals Iron, Fe mg 0.34 2 -- 0.29 0.61
Minerals Magnesium, Mg mg 30 2 -- 26 53
Minerals Phosphorus, P mg 252 2 -- 214 449
Minerals Potassium, K mg 384 2 -- 326 684
Minerals Sodium, Na mg 61 2 -- 52 109
Minerals Zinc, Zn mg 0.43 2 -- 0.37 0.77
Minerals Copper, Cu mg 0.049 2 -- 0.042 0.087
Minerals Manganese, Mn mg 0.016 2 -- 0.014 0.028
Minerals Selenium, Se µg 41.4 -- -- 35.2 73.7
Vitamins Vitamin C, total ascorbic acid mg 3.7 2 -- 3.1 6.6
Vitamins Thiamin mg 0.340 2 -- 0.289 0.605
Vitamins Riboflavin mg 0.135 2 -- 0.115 0.240
Vitamins Niacin mg 8.045 2 -- 6.838 14.320
Vitamins Pantothenic acid mg 1.475 2 -- 1.254 2.626
Vitamins Vitamin B-6 mg 0.647 2 -- 0.550 1.152
Vitamins Folate, total µg 34 1 -- 29 61
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 34 1 -- 29 61
Vitamins Folate, DFE µg 34 -- -- 29 61
Vitamins Choline, total 1 mg 90.5 -- -- 76.9 161.1
Vitamins Vitamin B-12 µg 2.80 2 -- 2.38 4.98
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 69 -- -- 59 123
Vitamins Retinol µg 69 -- -- 59 123
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 230 -- -- 196 409
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.14 -- -- 0.97 2.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 13.1 -- -- 11.1 23.3
Vitamins Vitamin D IU 526 -- -- 447 936
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.2
Lipids Fatty acids, total saturated g 2.397 -- -- 2.037 4.267
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.005 -- -- 0.004 0.009
Lipids 12:0 g 0.013 -- -- 0.011 0.023
Lipids 14:0 g 0.571 2 -- 0.485 1.016
Lipids 16:0 g 1.493 2 -- 1.269 2.658
Lipids 18:0 g 0.315 2 -- 0.268 0.561
Lipids Fatty acids, total monounsaturated g 4.181 -- -- 3.554 7.442
Lipids 16:1 undifferentiated g 0.767 2 -- 0.652 1.365
Lipids 18:1 undifferentiated g 2.046 2 -- 1.739 3.642
Lipids 20:1 g 1.368 2 -- 1.163 2.435
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 4.553 -- -- 3.870 8.104
Lipids 18:2 undifferentiated g 0.666 2 -- 0.566 1.185
Lipids 18:3 undifferentiated g 0.113 2 -- 0.096 0.201
Lipids 18:4 g 0.184 2 -- 0.156 0.328
Lipids 20:4 undifferentiated g 1.273 2 -- 1.082 2.266
Lipids 20:5 n-3 (EPA) g 0.690 2 -- 0.587 1.228
Lipids 22:5 n-3 (DPA) g 0.170 -- -- 0.145 0.303
Lipids 22:6 n-3 (DHA) g 1.457 2 -- 1.238 2.593
Lipids Cholesterol mg 63 2 -- 54 112
Amino Acids Tryptophan g 0.248 -- -- 0.211 0.441
Amino Acids Threonine g 0.969 -- -- 0.824 1.725
Amino Acids Isoleucine g 1.018 -- -- 0.865 1.812
Amino Acids Leucine g 1.796 -- -- 1.527 3.197
Amino Acids Lysine g 2.030 -- -- 1.725 3.613
Amino Acids Methionine g 0.654 -- -- 0.556 1.164
Amino Acids Cystine g 0.237 -- -- 0.201 0.422
Amino Acids Phenylalanine g 0.863 -- -- 0.734 1.536
Amino Acids Tyrosine g 0.746 -- -- 0.634 1.328
Amino Acids Valine g 1.139 -- -- 0.968 2.027
Amino Acids Arginine g 1.322 -- -- 1.124 2.353
Amino Acids Histidine g 0.651 -- -- 0.553 1.159
Amino Acids Alanine g 1.337 -- -- 1.136 2.380
Amino Acids Aspartic acid g 2.263 -- -- 1.924 4.028
Amino Acids Glutamic acid g 3.299 -- -- 2.804 5.872
Amino Acids Glycine g 1.061 -- -- 0.902 1.889
Amino Acids Proline g 0.781 -- -- 0.664 1.390
Amino Acids Serine g 0.902 -- -- 0.767 1.606
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9k , 2005  Beltsville MD