United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15237, Fish, salmon, Atlantic, farmed, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 178 g
Proximates Water g 64.75 55.04 115.25
Proximates Energy kcal 206 175 367
Proximates Protein g 22.10 18.79 39.34
Proximates Total lipid (fat) g 12.35 10.50 21.98
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 13 27
Minerals Iron, Fe mg 0.34 0.29 0.61
Minerals Magnesium, Mg mg 30 26 53
Minerals Phosphorus, P mg 252 214 449
Minerals Potassium, K mg 384 326 684
Minerals Sodium, Na mg 61 52 109
Minerals Zinc, Zn mg 0.43 0.37 0.77
Vitamins Vitamin C, total ascorbic acid mg 3.7 3.1 6.6
Vitamins Thiamin mg 0.340 0.289 0.605
Vitamins Riboflavin mg 0.135 0.115 0.240
Vitamins Niacin mg 8.045 6.838 14.320
Vitamins Vitamin B-6 mg 0.647 0.550 1.152
Vitamins Folate, DFE µg 34 29 61
Vitamins Vitamin B-12 µg 2.80 2.38 4.98
Vitamins Vitamin A, RAE µg 69 59 123
Vitamins Vitamin A, IU IU 230 196 409
Vitamins Vitamin E (alpha-tocopherol) mg 1.14 0.97 2.03
Vitamins Vitamin D (D2 + D3) µg 13.1 11.1 23.3
Vitamins Vitamin D IU 526 447 936
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 2.397 2.037 4.267
Lipids Fatty acids, total monounsaturated g 4.181 3.554 7.442
Lipids Fatty acids, total polyunsaturated g 4.553 3.870 8.104
Lipids Cholesterol mg 63 54 112
Other Caffeine mg 0 0 0