United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15236, Fish, salmon, Atlantic, farmed, raw
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heading Nutrient Unit
Value per 100 g
oz 85 g
fillet 198 g
Proximates Water g 64.89 55.16 128.48
Proximates Energy kcal 208 177 412
Proximates Protein g 20.42 17.36 40.43
Proximates Total lipid (fat) g 13.42 11.41 26.57
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 8 18
Minerals Iron, Fe mg 0.34 0.29 0.67
Minerals Magnesium, Mg mg 27 23 53
Minerals Phosphorus, P mg 240 204 475
Minerals Potassium, K mg 363 309 719
Minerals Sodium, Na mg 59 50 117
Minerals Zinc, Zn mg 0.36 0.31 0.71
Vitamins Vitamin C, total ascorbic acid mg 3.9 3.3 7.7
Vitamins Thiamin mg 0.207 0.176 0.410
Vitamins Riboflavin mg 0.155 0.132 0.307
Vitamins Niacin mg 8.672 7.371 17.171
Vitamins Vitamin B-6 mg 0.636 0.541 1.259
Vitamins Folate, DFE µg 26 22 51
Vitamins Vitamin B-12 µg 3.23 2.75 6.40
Vitamins Vitamin A, RAE µg 58 49 115
Vitamins Vitamin A, IU IU 193 164 382
Vitamins Vitamin E (alpha-tocopherol) mg 3.55 3.02 7.03
Vitamins Vitamin D (D2 + D3) µg 11.0 9.3 21.8
Vitamins Vitamin D IU 441 375 873
Vitamins Vitamin K (phylloquinone) µg 0.5 0.4 1.0
Lipids Fatty acids, total saturated g 3.050 2.592 6.039
Lipids Fatty acids, total monounsaturated g 3.770 3.204 7.465
Lipids Fatty acids, total polyunsaturated g 3.886 3.303 7.694
Lipids Cholesterol mg 55 47 109
Other Caffeine mg 0 0 0