Proximates |
Water
|
g |
64.89 |
55.16 |
128.48 |
Proximates |
Energy
|
kcal |
208 |
177 |
412 |
Proximates |
Protein
|
g |
20.42 |
17.36 |
40.43 |
Proximates |
Total lipid (fat)
|
g |
13.42 |
11.41 |
26.57 |
Proximates |
Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
Proximates |
Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
Proximates |
Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
Minerals |
Calcium, Ca
|
mg |
9 |
8 |
18 |
Minerals |
Iron, Fe
|
mg |
0.34 |
0.29 |
0.67 |
Minerals |
Magnesium, Mg
|
mg |
27 |
23 |
53 |
Minerals |
Phosphorus, P
|
mg |
240 |
204 |
475 |
Minerals |
Potassium, K
|
mg |
363 |
309 |
719 |
Minerals |
Sodium, Na
|
mg |
59 |
50 |
117 |
Minerals |
Zinc, Zn
|
mg |
0.36 |
0.31 |
0.71 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
3.9 |
3.3 |
7.7 |
Vitamins |
Thiamin
|
mg |
0.207 |
0.176 |
0.410 |
Vitamins |
Riboflavin
|
mg |
0.155 |
0.132 |
0.307 |
Vitamins |
Niacin
|
mg |
8.672 |
7.371 |
17.171 |
Vitamins |
Vitamin B-6
|
mg |
0.636 |
0.541 |
1.259 |
Vitamins |
Folate, DFE
|
µg |
26 |
22 |
51 |
Vitamins |
Vitamin B-12
|
µg |
3.23 |
2.75 |
6.40 |
Vitamins |
Vitamin A, RAE
|
µg |
58 |
49 |
115 |
Vitamins |
Vitamin A, IU
|
IU |
193 |
164 |
382 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
3.55 |
3.02 |
7.03 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
11.0 |
9.3 |
21.8 |
Vitamins |
Vitamin D
|
IU |
441 |
375 |
873 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.5 |
0.4 |
1.0 |
Lipids |
Fatty acids, total saturated
|
g |
3.050 |
2.592 |
6.039 |
Lipids |
Fatty acids, total monounsaturated
|
g |
3.770 |
3.204 |
7.465 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
3.886 |
3.303 |
7.694 |
Lipids |
Cholesterol
|
mg |
55 |
47 |
109 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |