United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15222, Fish, turbot, european, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 159 g
Proximates Water g 70.45 59.88 112.02
Proximates Energy kcal 122 104 194
Proximates Protein g 20.58 17.49 32.72
Proximates Total lipid (fat) g 3.78 3.21 6.01
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 23 20 37
Minerals Iron, Fe mg 0.46 0.39 0.73
Minerals Magnesium, Mg mg 65 55 103
Minerals Phosphorus, P mg 165 140 262
Minerals Potassium, K mg 305 259 485
Minerals Sodium, Na mg 192 163 305
Minerals Zinc, Zn mg 0.28 0.24 0.45
Vitamins Vitamin C, total ascorbic acid mg 1.7 1.4 2.7
Vitamins Thiamin mg 0.076 0.065 0.121
Vitamins Riboflavin mg 0.097 0.082 0.154
Vitamins Niacin mg 2.679 2.277 4.260
Vitamins Vitamin B-6 mg 0.242 0.206 0.385
Vitamins Folate, DFE µg 9 8 14
Vitamins Vitamin B-12 µg 2.54 2.16 4.04
Vitamins Vitamin A, RAE µg 12 10 19
Vitamins Vitamin A, IU IU 40 34 64
Lipids Cholesterol mg 62 53 99