United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15211, Fish, salmon, chum, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 154 g
Proximates Water g 68.44 -- -- 58.17 105.40
Proximates Energy kcal 154 -- -- 131 237
Proximates Energy kJ 644 -- -- 547 992
Proximates Protein g 25.82 -- -- 21.95 39.76
Proximates Total lipid (fat) g 4.83 -- -- 4.11 7.44
Proximates Ash g 1.51 -- -- 1.28 2.33
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 14 -- -- 12 22
Minerals Iron, Fe mg 0.71 -- -- 0.60 1.09
Minerals Magnesium, Mg mg 28 -- -- 24 43
Minerals Phosphorus, P mg 363 -- -- 309 559
Minerals Potassium, K mg 550 -- -- 468 847
Minerals Sodium, Na mg 64 -- -- 54 99
Minerals Zinc, Zn mg 0.60 -- -- 0.51 0.92
Minerals Copper, Cu mg 0.071 -- -- 0.060 0.109
Minerals Manganese, Mn mg 0.019 -- -- 0.016 0.029
Minerals Selenium, Se µg 46.8 -- -- 39.8 72.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.092 -- -- 0.078 0.142
Vitamins Riboflavin mg 0.219 -- -- 0.186 0.337
Vitamins Niacin mg 8.526 -- -- 7.247 13.130
Vitamins Pantothenic acid mg 0.865 -- -- 0.735 1.332
Vitamins Vitamin B-6 mg 0.462 -- -- 0.393 0.711
Vitamins Folate, total µg 5 -- -- 4 8
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 4 8
Vitamins Folate, DFE µg 5 -- -- 4 8
Vitamins Vitamin B-12 µg 3.46 -- -- 2.94 5.33
Vitamins Vitamin A, RAE µg 34 -- -- 29 52
Vitamins Retinol µg 34 -- -- 29 52
Vitamins Vitamin A, IU IU 114 -- -- 97 176
Lipids Fatty acids, total saturated g 1.077 -- -- 0.915 1.659
Lipids 14:0 g 0.192 -- -- 0.163 0.296
Lipids 16:0 g 0.751 -- -- 0.638 1.157
Lipids 18:0 g 0.133 -- -- 0.113 0.205
Lipids Fatty acids, total monounsaturated g 1.976 -- -- 1.680 3.043
Lipids 16:1 undifferentiated g 0.283 -- -- 0.241 0.436
Lipids 18:1 undifferentiated g 1.046 -- -- 0.889 1.611
Lipids 20:1 g 0.236 -- -- 0.201 0.363
Lipids 22:1 undifferentiated g 0.410 -- -- 0.349 0.631
Lipids Fatty acids, total polyunsaturated g 1.152 -- -- 0.979 1.774
Lipids 18:2 undifferentiated g 0.077 -- -- 0.065 0.119
Lipids 18:3 undifferentiated g 0.044 -- -- 0.037 0.068
Lipids 18:4 g 0.087 -- -- 0.074 0.134
Lipids 20:4 undifferentiated g 0.038 -- -- 0.032 0.059
Lipids 20:5 n-3 (EPA) g 0.299 -- -- 0.254 0.460
Lipids 22:5 n-3 (DPA) g 0.101 -- -- 0.086 0.156
Lipids 22:6 n-3 (DHA) g 0.505 -- -- 0.429 0.778
Lipids Cholesterol mg 95 -- -- 81 146
Amino Acids Tryptophan g 0.289 -- -- 0.246 0.445
Amino Acids Threonine g 1.132 -- -- 0.962 1.743
Amino Acids Isoleucine g 1.190 -- -- 1.011 1.833
Amino Acids Leucine g 2.099 -- -- 1.784 3.232
Amino Acids Lysine g 2.371 -- -- 2.015 3.651
Amino Acids Methionine g 0.764 -- -- 0.649 1.177
Amino Acids Cystine g 0.277 -- -- 0.235 0.427
Amino Acids Phenylalanine g 1.008 -- -- 0.857 1.552
Amino Acids Tyrosine g 0.872 -- -- 0.741 1.343
Amino Acids Valine g 1.330 -- -- 1.131 2.048
Amino Acids Arginine g 1.545 -- -- 1.313 2.379
Amino Acids Histidine g 0.760 -- -- 0.646 1.170
Amino Acids Alanine g 1.562 -- -- 1.328 2.405
Amino Acids Aspartic acid g 2.644 -- -- 2.247 4.072
Amino Acids Glutamic acid g 3.854 -- -- 3.276 5.935
Amino Acids Glycine g 1.239 -- -- 1.053 1.908
Amino Acids Proline g 0.913 -- -- 0.776 1.406
Amino Acids Serine g 1.053 -- -- 0.895 1.622