United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15209, Fish, salmon, Atlantic, wild, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 154 g
Proximates Water g 59.62 -- -- 50.68 91.81
Proximates Energy kcal 182 -- -- 155 280
Proximates Energy kJ 761 -- -- 647 1172
Proximates Protein g 25.44 -- -- 21.62 39.18
Proximates Total lipid (fat) g 8.13 -- -- 6.91 12.52
Proximates Ash g 3.26 -- -- 2.77 5.02
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 15 -- -- 13 23
Minerals Iron, Fe mg 1.03 -- -- 0.88 1.59
Minerals Magnesium, Mg mg 37 -- -- 31 57
Minerals Phosphorus, P mg 256 -- -- 218 394
Minerals Potassium, K mg 628 -- -- 534 967
Minerals Sodium, Na mg 56 -- -- 48 86
Minerals Zinc, Zn mg 0.82 -- -- 0.70 1.26
Minerals Copper, Cu mg 0.321 -- -- 0.273 0.494
Minerals Manganese, Mn mg 0.021 -- -- 0.018 0.032
Minerals Selenium, Se µg 46.8 -- -- 39.8 72.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.275 -- -- 0.234 0.423
Vitamins Riboflavin mg 0.487 -- -- 0.414 0.750
Vitamins Niacin mg 10.077 -- -- 8.565 15.519
Vitamins Pantothenic acid mg 1.920 -- -- 1.632 2.957
Vitamins Vitamin B-6 mg 0.944 -- -- 0.802 1.454
Vitamins Folate, total µg 29 -- -- 25 45
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 29 -- -- 25 45
Vitamins Folate, DFE µg 29 -- -- 25 45
Vitamins Vitamin B-12 µg 3.05 -- -- 2.59 4.70
Vitamins Vitamin A, RAE µg 13 -- -- 11 20
Vitamins Retinol µg 13 -- -- 11 20
Vitamins Vitamin A, IU IU 44 -- -- 37 68
Lipids Fatty acids, total saturated g 1.257 -- -- 1.068 1.936
Lipids 14:0 g 0.176 -- -- 0.150 0.271
Lipids 16:0 g 0.810 -- -- 0.689 1.247
Lipids 18:0 g 0.272 -- -- 0.231 0.419
Lipids Fatty acids, total monounsaturated g 2.697 -- -- 2.292 4.153
Lipids 16:1 undifferentiated g 0.322 -- -- 0.274 0.496
Lipids 18:1 undifferentiated g 1.732 -- -- 1.472 2.667
Lipids 20:1 g 0.286 -- -- 0.243 0.440
Lipids 22:1 undifferentiated g 0.358 -- -- 0.304 0.551
Lipids Fatty acids, total polyunsaturated g 3.256 -- -- 2.768 5.014
Lipids 18:2 undifferentiated g 0.220 -- -- 0.187 0.339
Lipids 18:3 undifferentiated g 0.378 -- -- 0.321 0.582
Lipids 18:4 g 0.106 -- -- 0.090 0.163
Lipids 20:4 undifferentiated g 0.342 -- -- 0.291 0.527
Lipids 20:5 n-3 (EPA) g 0.411 -- -- 0.349 0.633
Lipids 22:5 n-3 (DPA) g 0.368 -- -- 0.313 0.567
Lipids 22:6 n-3 (DHA) g 1.429 -- -- 1.215 2.201
Lipids Cholesterol mg 71 -- -- 60 109
Amino Acids Tryptophan g 0.285 -- -- 0.242 0.439
Amino Acids Threonine g 1.115 -- -- 0.948 1.717
Amino Acids Isoleucine g 1.172 -- -- 0.996 1.805
Amino Acids Leucine g 2.067 -- -- 1.757 3.183
Amino Acids Lysine g 2.336 -- -- 1.986 3.597
Amino Acids Methionine g 0.753 -- -- 0.640 1.160
Amino Acids Cystine g 0.273 -- -- 0.232 0.420
Amino Acids Phenylalanine g 0.993 -- -- 0.844 1.529
Amino Acids Tyrosine g 0.859 -- -- 0.730 1.323
Amino Acids Valine g 1.310 -- -- 1.114 2.017
Amino Acids Arginine g 1.522 -- -- 1.294 2.344
Amino Acids Histidine g 0.749 -- -- 0.637 1.153
Amino Acids Alanine g 1.538 -- -- 1.307 2.369
Amino Acids Aspartic acid g 2.605 -- -- 2.214 4.012
Amino Acids Glutamic acid g 3.797 -- -- 3.227 5.847
Amino Acids Glycine g 1.221 -- -- 1.038 1.880
Amino Acids Proline g 0.899 -- -- 0.764 1.384
Amino Acids Serine g 1.038 -- -- 0.882 1.599