United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15207, Fish, roe, mixed species, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 85 g
Proximates Water g 58.63 16.62 49.84
Proximates Energy kcal 204 58 173
Proximates Protein g 28.62 8.11 24.33
Proximates Total lipid (fat) g 8.23 2.33 7.00
Proximates Carbohydrate, by difference g 1.92 0.54 1.63
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 28 8 24
Minerals Iron, Fe mg 0.77 0.22 0.65
Minerals Magnesium, Mg mg 26 7 22
Minerals Phosphorus, P mg 515 146 438
Minerals Potassium, K mg 283 80 241
Minerals Sodium, Na mg 117 33 99
Minerals Zinc, Zn mg 1.28 0.36 1.09
Vitamins Vitamin C, total ascorbic acid mg 16.4 4.6 13.9
Vitamins Thiamin mg 0.277 0.079 0.235
Vitamins Riboflavin mg 0.949 0.269 0.807
Vitamins Niacin mg 2.192 0.621 1.863
Vitamins Vitamin B-6 mg 0.185 0.052 0.157
Vitamins Folate, DFE µg 92 26 78
Vitamins Vitamin B-12 µg 11.54 3.27 9.81
Vitamins Vitamin A, RAE µg 91 26 77
Vitamins Vitamin A, IU IU 303 86 258
Lipids Fatty acids, total saturated g 1.866 0.529 1.586
Lipids Fatty acids, total monounsaturated g 2.129 0.604 1.810
Lipids Fatty acids, total polyunsaturated g 3.404 0.965 2.893
Lipids Cholesterol mg 479 136 407