United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01172, Egg, white, raw, frozen, pasteurized
heading Nutrient Unit
Value per 100 g

oz 28g
Proximates Water g 88.17 24.69
Proximates Energy kcal 48 13
Proximates Protein g 10.20 2.86
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 1.04 0.29
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.25 0.07
Minerals Calcium, Ca mg 8 2
Minerals Iron, Fe mg 0.04 0.01
Minerals Magnesium, Mg mg 11 3
Minerals Phosphorus, P mg 13 4
Minerals Potassium, K mg 169 47
Minerals Sodium, Na mg 169 47
Minerals Zinc, Zn mg 0.07 0.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.023 0.006
Vitamins Riboflavin mg 0.423 0.118
Vitamins Niacin mg 0.093 0.026
Vitamins Vitamin B-6 mg 0.005 0.001
Vitamins Folate, DFE µg 10 3
Vitamins Vitamin B-12 µg 0.03 0.01
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0