United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01172, Egg, white, raw, frozen, pasteurized
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28g
Proximates Water 1 g 88.17 15 0.073 24.69
Proximates Energy kcal 48 -- -- 13
Proximates Energy kJ 202 -- -- 57
Proximates Protein 1 g 10.20 15 0.114 2.86
Proximates Total lipid (fat) 1 g 0.00 15 0.000 0.00
Proximates Ash 1 g 0.60 15 0.035 0.17
Proximates Carbohydrate, by difference g 1.04 -- -- 0.29
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total 1 g 0.25 15 0.013 0.07
Proximates Sucrose 1 g 0.00 15 0.000 0.00
Proximates Glucose (dextrose) 1 g 0.25 15 0.013 0.07
Proximates Fructose 1 g 0.00 15 0.000 0.00
Proximates Lactose 1 g 0.00 15 0.000 0.00
Proximates Maltose 1 g 0.00 15 0.000 0.00
Proximates Galactose 1 g 0.00 15 0.000 0.00
Minerals Calcium, Ca 1 mg 8 15 0.434 2
Minerals Iron, Fe 1 mg 0.04 15 0.000 0.01
Minerals Magnesium, Mg 2 mg 11 3 -- 3
Minerals Phosphorus, P 2 mg 13 3 -- 4
Minerals Potassium, K 2 mg 169 3 -- 47
Minerals Sodium, Na 1 mg 169 15 1.846 47
Minerals Zinc, Zn 2 mg 0.07 3 -- 0.02
Minerals Copper, Cu 2 mg 0.032 3 -- 0.009
Minerals Manganese, Mn mg 0.007 2 -- 0.002
Minerals Selenium, Se 2 µg 9.2 3 -- 2.6
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 15 0.000 0.0
Vitamins Thiamin 2 mg 0.023 3 -- 0.006
Vitamins Riboflavin 2 mg 0.423 3 -- 0.118
Vitamins Niacin 2 mg 0.093 3 -- 0.026
Vitamins Pantothenic acid 2 mg 0.147 3 -- 0.041
Vitamins Vitamin B-6 1 mg 0.005 15 0.000 0.001
Vitamins Folate, total 2 µg 10 3 -- 3
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 10 3 -- 3
Vitamins Folate, DFE µg 10 -- -- 3
Vitamins Choline, total 2 mg 2.5 3 -- 0.7
Vitamins Vitamin B-12 1 µg 0.03 15 0.009 0.01
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol 1 µg 0 15 0.000 0
Vitamins Carotene, beta 2 µg 0 3 -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin 2 µg 20 3 -- 6
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.00 3 -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 15 -- 0.0
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 15 0.000 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 15 0.000 0.0
Vitamins Vitamin D 2 IU 0 3 -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000
Lipids 4:0 1 g 0.000 15 0.000 0.000
Lipids 6:0 1 g 0.000 15 0.000 0.000
Lipids 8:0 1 g 0.000 15 0.000 0.000
Lipids 10:0 1 g 0.000 15 0.000 0.000
Lipids 12:0 1 g 0.000 15 0.000 0.000
Lipids 14:0 1 g 0.000 15 0.000 0.000
Lipids 15:0 1 g 0.000 15 0.000 0.000
Lipids 16:0 1 g 0.000 15 0.000 0.000
Lipids 17:0 1 g 0.000 15 0.000 0.000
Lipids 18:0 1 g 0.000 15 0.000 0.000
Lipids 20:0 1 g 0.000 15 0.000 0.000
Lipids 22:0 1 g 0.000 15 0.000 0.000
Lipids 24:0 1 g 0.000 15 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000
Lipids 14:1 1 g 0.000 15 0.000 0.000
Lipids 15:1 1 g 0.000 15 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.000 15 0.000 0.000
Lipids 17:1 1 g 0.000 15 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000
Lipids 20:1 1 g 0.000 15 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 15 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000
Lipids 18:2 undifferentiated 1 g 0.000 15 0.000 0.000
Lipids 18:2 n-6 c,c 1 g 0.000 15 0.000 0.000
Lipids 18:2 t,t 1 g 0.000 15 0.000 0.000
Lipids 18:3 undifferentiated 1 g 0.000 15 0.000 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.000 15 0.000 0.000
Lipids 18:3 n-6 c,c,c 1 g 0.000 15 0.000 0.000
Lipids 18:3i 1 g 0.000 15 0.000 0.000
Lipids 18:4 1 g 0.000 15 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 15 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 15 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 15 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 15 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 15 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 15 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan 2 g 0.176 -- -- 0.049
Amino Acids Threonine 2 g 0.453 -- -- 0.127
Amino Acids Isoleucine 2 g 0.559 -- -- 0.157
Amino Acids Leucine 2 g 0.936 -- -- 0.262
Amino Acids Lysine 2 g 0.760 -- -- 0.213
Amino Acids Methionine 2 g 0.396 -- -- 0.111
Amino Acids Cystine 2 g 0.288 -- -- 0.081
Amino Acids Phenylalanine 2 g 0.658 -- -- 0.184
Amino Acids Tyrosine 2 g 0.446 -- -- 0.125
Amino Acids Valine 2 g 0.730 -- -- 0.204
Amino Acids Arginine 2 g 0.625 -- -- 0.175
Amino Acids Histidine 2 g 0.263 -- -- 0.074
Amino Acids Alanine 2 g 0.658 -- -- 0.184
Amino Acids Aspartic acid 2 g 1.159 -- -- 0.325
Amino Acids Glutamic acid 2 g 1.480 -- -- 0.414
Amino Acids Glycine 2 g 0.391 -- -- 0.109
Amino Acids Proline 2 g 0.409 -- -- 0.115
Amino Acids Serine 2 g 0.797 -- -- 0.223
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1American Egg Board American Egg Board - data on six egg products , 2014    
2American Egg Board American Egg Board-Egg Nutrition Center Study , 2005