United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15171, Mollusks, oyster, Pacific, raw
heading Nutrient Unit
Value per 100 g

medium 300 g

oz 85 g
Proximates Water g 82.06 246.18 69.75
Proximates Energy kcal 81 243 69
Proximates Protein g 9.45 28.35 8.03
Proximates Total lipid (fat) g 2.30 6.90 1.95
Proximates Carbohydrate, by difference g 4.95 14.85 4.21
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 8 24 7
Minerals Iron, Fe mg 5.11 15.33 4.34
Minerals Magnesium, Mg mg 22 66 19
Minerals Phosphorus, P mg 162 486 138
Minerals Potassium, K mg 168 504 143
Minerals Sodium, Na mg 106 318 90
Minerals Zinc, Zn mg 16.62 49.86 14.13
Vitamins Vitamin C, total ascorbic acid mg 8.0 24.0 6.8
Vitamins Thiamin mg 0.067 0.201 0.057
Vitamins Riboflavin mg 0.233 0.699 0.198
Vitamins Niacin mg 2.010 6.030 1.708
Vitamins Vitamin B-6 mg 0.050 0.150 0.043
Vitamins Folate, DFE µg 10 30 8
Vitamins Vitamin B-12 µg 16.00 48.00 13.60
Vitamins Vitamin A, RAE µg 81 243 69
Vitamins Vitamin A, IU IU 270 810 230
Lipids Fatty acids, total saturated g 0.510 1.530 0.433
Lipids Fatty acids, total monounsaturated g 0.358 1.074 0.304
Lipids Fatty acids, total polyunsaturated g 0.894 2.682 0.760
Lipids Cholesterol mg 50 150 42