United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15165, Mollusks, mussel, blue, cooked, moist heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 4.11   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water g 61.15 -- -- 51.98
Proximates Energy kcal 172 -- -- 146
Proximates Energy kJ 720 -- -- 612
Proximates Protein g 23.80 -- -- 20.23
Proximates Total lipid (fat) g 4.48 -- -- 3.81
Proximates Ash g 3.18 -- -- 2.70
Proximates Carbohydrate, by difference g 7.39 -- -- 6.28
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Minerals Calcium, Ca mg 33 18 1.000 28
Minerals Iron, Fe mg 6.72 18 0.230 5.71
Minerals Magnesium, Mg mg 37 18 1.000 31
Minerals Phosphorus, P mg 285 27 3.000 242
Minerals Potassium, K mg 268 18 10.000 228
Minerals Sodium, Na mg 369 18 18.000 314
Minerals Zinc, Zn mg 2.67 18 0.110 2.27
Minerals Copper, Cu mg 0.149 18 0.009 0.127
Minerals Manganese, Mn mg 6.800 -- -- 5.780
Minerals Selenium, Se µg 89.6 -- -- 76.2
Vitamins Vitamin C, total ascorbic acid mg 13.6 -- -- 11.6
Vitamins Thiamin mg 0.300 -- -- 0.255
Vitamins Riboflavin mg 0.420 -- -- 0.357
Vitamins Niacin mg 3.000 -- -- 2.550
Vitamins Pantothenic acid mg 0.950 -- -- 0.807
Vitamins Vitamin B-6 mg 0.100 -- -- 0.085
Vitamins Folate, total µg 76 -- -- 65
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 76 -- -- 65
Vitamins Folate, DFE µg 76 -- -- 65
Vitamins Vitamin B-12 µg 24.00 -- -- 20.40
Vitamins Vitamin A, RAE µg 91 -- -- 77
Vitamins Retinol µg 91 -- -- 77
Vitamins Vitamin A, IU IU 304 -- -- 258
Lipids Fatty acids, total saturated g 0.850 -- -- 0.723
Lipids 14:0 g 0.118 -- -- 0.100
Lipids 16:0 g 0.588 -- -- 0.500
Lipids 18:0 g 0.136 -- -- 0.116
Lipids Fatty acids, total monounsaturated g 1.014 -- -- 0.862
Lipids 16:1 undifferentiated g 0.276 -- -- 0.235
Lipids 18:1 undifferentiated g 0.410 -- -- 0.349
Lipids 20:1 g 0.276 -- -- 0.235
Lipids 22:1 undifferentiated g 0.052 -- -- 0.044
Lipids Fatty acids, total polyunsaturated g 1.212 -- -- 1.030
Lipids 18:2 undifferentiated g 0.036 -- -- 0.031
Lipids 18:3 undifferentiated g 0.040 -- -- 0.034
Lipids 18:4 g 0.070 -- -- 0.060
Lipids 20:4 undifferentiated g 0.140 -- -- 0.119
Lipids 20:5 n-3 (EPA) g 0.276 -- -- 0.235
Lipids 22:5 n-3 (DPA) g 0.044 -- -- 0.037
Lipids 22:6 n-3 (DHA) g 0.506 -- -- 0.430
Lipids Cholesterol mg 56 -- -- 48
Amino Acids Tryptophan g 0.267 -- -- 0.227
Amino Acids Threonine g 1.025 -- -- 0.871
Amino Acids Isoleucine g 1.036 -- -- 0.881
Amino Acids Leucine g 1.676 -- -- 1.425
Amino Acids Lysine g 1.779 -- -- 1.512
Amino Acids Methionine g 0.537 -- -- 0.456
Amino Acids Cystine g 0.312 -- -- 0.265
Amino Acids Phenylalanine g 0.853 -- -- 0.725
Amino Acids Tyrosine g 0.762 -- -- 0.648
Amino Acids Valine g 1.040 -- -- 0.884
Amino Acids Arginine g 1.737 -- -- 1.476
Amino Acids Histidine g 0.457 -- -- 0.388
Amino Acids Alanine g 1.440 -- -- 1.224
Amino Acids Aspartic acid g 2.297 -- -- 1.952
Amino Acids Glutamic acid g 3.238 -- -- 2.752
Amino Acids Glycine g 1.489 -- -- 1.266
Amino Acids Proline g 0.971 -- -- 0.825
Amino Acids Serine g 1.067 -- -- 0.907