United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15149, Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
heading Nutrient Unit
Value per 100 g

medium 6 g

small 5 g

oz 85 g

large 28 g
Proximates Water g 83.01 4.98 4.15 70.56 23.24
Proximates Energy kcal 71 4 4 60 20
Proximates Protein g 13.61 0.82 0.68 11.57 3.81
Proximates Total lipid (fat) g 1.01 0.06 0.05 0.86 0.28
Proximates Carbohydrate, by difference g 0.91 0.05 0.05 0.77 0.25
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 54 3 3 46 15
Minerals Iron, Fe mg 0.21 0.01 0.01 0.18 0.06
Minerals Magnesium, Mg mg 22 1 1 19 6
Minerals Phosphorus, P mg 244 15 12 207 68
Minerals Potassium, K mg 113 7 6 96 32
Minerals Sodium, Na a mg 566 34 28 481 158
Minerals Zinc, Zn mg 0.97 0.06 0.05 0.82 0.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.001 0.001 0.017 0.006
Vitamins Riboflavin mg 0.015 0.001 0.001 0.013 0.004
Vitamins Niacin mg 1.778 0.107 0.089 1.511 0.498
Vitamins Vitamin B-6 mg 0.161 0.010 0.008 0.137 0.045
Vitamins Folate, DFE µg 19 1 1 16 5
Vitamins Vitamin B-12 µg 1.11 0.07 0.06 0.94 0.31
Vitamins Vitamin A, RAE µg 54 3 3 46 15
Vitamins Vitamin A, IU IU 180 11 9 153 50
Vitamins Vitamin E (alpha-tocopherol) mg 1.32 0.08 0.07 1.12 0.37
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0 0.0 0.1 0.0
Vitamins Vitamin D IU 2 0 0 2 1
Vitamins Vitamin K (phylloquinone) µg 0.3 0.0 0.0 0.3 0.1
Lipids Fatty acids, total saturated g 0.261 0.016 0.013 0.222 0.073
Lipids Fatty acids, total monounsaturated g 0.181 0.011 0.009 0.154 0.051
Lipids Fatty acids, total polyunsaturated g 0.295 0.018 0.015 0.251 0.083
Lipids Fatty acids, total trans g 0.018 0.001 0.001 0.015 0.005
Lipids Cholesterol mg 126 8 6 107 35
Other Caffeine mg 0 0 0 0 0

Footnotes
a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 119 mg sodium/100g.