United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15143, Crustaceans, crab, dungeness, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

crab 163 g
Proximates Water g 79.18 67.30 129.06
Proximates Energy kcal 86 73 140
Proximates Protein g 17.41 14.80 28.38
Proximates Total lipid (fat) g 0.97 0.82 1.58
Proximates Carbohydrate, by difference g 0.74 0.63 1.21
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 46 39 75
Minerals Iron, Fe mg 0.37 0.31 0.60
Minerals Magnesium, Mg mg 45 38 73
Minerals Phosphorus, P mg 182 155 297
Minerals Potassium, K mg 354 301 577
Minerals Sodium, Na mg 295 251 481
Minerals Zinc, Zn mg 4.27 3.63 6.96
Vitamins Vitamin C, total ascorbic acid mg 3.5 3.0 5.7
Vitamins Thiamin mg 0.047 0.040 0.077
Vitamins Riboflavin mg 0.167 0.142 0.272
Vitamins Niacin mg 3.140 2.669 5.118
Vitamins Vitamin B-6 mg 0.150 0.128 0.244
Vitamins Folate, DFE µg 44 37 72
Vitamins Vitamin B-12 µg 9.00 7.65 14.67
Vitamins Vitamin A, RAE µg 27 23 44
Vitamins Vitamin A, IU IU 90 76 147
Lipids Fatty acids, total saturated g 0.132 0.112 0.215
Lipids Fatty acids, total monounsaturated g 0.167 0.142 0.272
Lipids Fatty acids, total polyunsaturated g 0.317 0.269 0.517
Lipids Cholesterol mg 59 50 96