United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15142, Crustaceans, crab, blue, crab cakes, home recipe
heading Nutrient Unit
Value per 100 g

cake 60 g
Proximates Water g 71.00 42.60
Proximates Energy kcal 155 93
Proximates Protein g 20.21 12.13
Proximates Total lipid (fat) g 7.52 4.51
Proximates Carbohydrate, by difference g 0.48 0.29
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 105 63
Minerals Iron, Fe mg 1.08 0.65
Minerals Magnesium, Mg mg 33 20
Minerals Phosphorus, P mg 213 128
Minerals Potassium, K mg 324 194
Minerals Sodium, Na mg 330 198
Minerals Zinc, Zn mg 4.09 2.45
Vitamins Vitamin C, total ascorbic acid mg 2.8 1.7
Vitamins Thiamin mg 0.090 0.054
Vitamins Riboflavin mg 0.080 0.048
Vitamins Niacin mg 2.900 1.740
Vitamins Vitamin B-6 mg 0.170 0.102
Vitamins Folate, DFE µg 61 37
Vitamins Vitamin B-12 µg 5.94 3.56
Vitamins Vitamin A, RAE µg 57 34
Vitamins Vitamin A, IU IU 252 151
Lipids Fatty acids, total saturated g 1.483 0.890
Lipids Fatty acids, total monounsaturated g 2.815 1.689
Lipids Fatty acids, total polyunsaturated g 2.273 1.364
Lipids Cholesterol mg 150 90