United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15139, Crustaceans, crab, blue, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

crab 21 g
Proximates Water g 79.02 67.17 16.59
Proximates Energy kcal 87 74 18
Proximates Protein g 18.06 15.35 3.79
Proximates Total lipid (fat) g 1.08 0.92 0.23
Proximates Carbohydrate, by difference g 0.04 0.03 0.01
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 89 76 19
Minerals Iron, Fe mg 0.74 0.63 0.16
Minerals Magnesium, Mg mg 34 29 7
Minerals Phosphorus, P mg 229 195 48
Minerals Potassium, K mg 329 280 69
Minerals Sodium, Na mg 293 249 62
Minerals Zinc, Zn mg 3.54 3.01 0.74
Vitamins Vitamin C, total ascorbic acid mg 3.0 2.5 0.6
Vitamins Thiamin mg 0.080 0.068 0.017
Vitamins Riboflavin mg 0.040 0.034 0.008
Vitamins Niacin mg 2.700 2.295 0.567
Vitamins Vitamin B-6 mg 0.150 0.128 0.032
Vitamins Folate, DFE µg 44 37 9
Vitamins Vitamin B-12 µg 9.00 7.65 1.89
Vitamins Vitamin A, RAE µg 2 2 0
Vitamins Vitamin A, IU IU 5 4 1
Lipids Fatty acids, total saturated g 0.222 0.189 0.047
Lipids Fatty acids, total monounsaturated g 0.192 0.163 0.040
Lipids Fatty acids, total polyunsaturated g 0.387 0.329 0.081
Lipids Cholesterol mg 78 66 16