United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15135, Fish, yellowtail, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 187 g
Proximates Water g 74.52 63.34 139.35
Proximates Energy kcal 146 124 273
Proximates Protein g 23.14 19.67 43.27
Proximates Total lipid (fat) g 5.24 4.45 9.80
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 23 20 43
Minerals Iron, Fe mg 0.49 0.42 0.92
Minerals Magnesium, Mg mg 30 26 56
Minerals Phosphorus, P mg 157 133 294
Minerals Potassium, K mg 420 357 785
Minerals Sodium, Na mg 39 33 73
Minerals Zinc, Zn mg 0.52 0.44 0.97
Vitamins Vitamin C, total ascorbic acid mg 2.8 2.4 5.2
Vitamins Thiamin mg 0.144 0.122 0.269
Vitamins Riboflavin mg 0.040 0.034 0.075
Vitamins Niacin mg 6.800 5.780 12.716
Vitamins Vitamin B-6 mg 0.160 0.136 0.299
Vitamins Folate, DFE µg 4 3 7
Vitamins Vitamin B-12 µg 1.30 1.10 2.43
Vitamins Vitamin A, RAE µg 29 25 54
Vitamins Vitamin A, IU IU 95 81 178
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 1.280 1.088 2.394
Lipids Fatty acids, total monounsaturated g 1.990 1.692 3.721
Lipids Fatty acids, total polyunsaturated g 1.420 1.207 2.655
Lipids Cholesterol mg 55 47 103