United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15127, Fish, tuna, fresh, yellowfin, raw
heading Nutrient Unit
Value per 100 g

oz, boneless 28.35 g

cubic inch, boneless 16 g

oz 85 g
Proximates Water g 74.03 20.99 11.84 62.93
Proximates Energy kcal 109 31 17 93
Proximates Protein g 24.40 6.92 3.90 20.74
Proximates Total lipid (fat) g 0.49 0.14 0.08 0.42
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 4 1 1 3
Minerals Iron, Fe mg 0.77 0.22 0.12 0.65
Minerals Magnesium, Mg mg 35 10 6 30
Minerals Phosphorus, P mg 278 79 44 236
Minerals Potassium, K mg 441 125 71 375
Minerals Sodium, Na mg 45 13 7 38
Minerals Zinc, Zn mg 0.37 0.10 0.06 0.31
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.118 0.033 0.019 0.100
Vitamins Riboflavin mg 0.115 0.033 0.018 0.098
Vitamins Niacin mg 18.475 5.238 2.956 15.704
Vitamins Vitamin B-6 mg 0.933 0.265 0.149 0.793
Vitamins Folate, DFE µg 2 1 0 2
Vitamins Vitamin B-12 µg 2.08 0.59 0.33 1.77
Vitamins Vitamin A, RAE µg 18 5 3 15
Vitamins Vitamin A, IU IU 60 17 10 51
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.07 0.04 0.20
Vitamins Vitamin D (D2 + D3) µg 1.7 0.5 0.3 1.4
Vitamins Vitamin D IU 69 20 11 59
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.0 0.1
Lipids Fatty acids, total saturated g 0.172 0.049 0.028 0.146
Lipids Fatty acids, total monounsaturated g 0.116 0.033 0.019 0.099
Lipids Fatty acids, total polyunsaturated g 0.147 0.042 0.024 0.125
Lipids Fatty acids, total trans g 0.016 0.005 0.003 0.014
Lipids Cholesterol mg 39 11 6 33
Other Caffeine mg 0 0 0 0