United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15124, Fish, tuna, white, canned in oil, drained solids
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

can 178 g
Proximates Water g 64.02 1 -- 54.42 113.96
Proximates Energy kcal 186 -- -- 158 331
Proximates Energy kJ 778 -- -- 661 1385
Proximates Protein g 26.53 1 -- 22.55 47.22
Proximates Total lipid (fat) g 8.08 1 -- 6.87 14.38
Proximates Ash g 2.18 1 -- 1.85 3.88
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 4 -- -- 3 7
Minerals Iron, Fe mg 0.65 -- -- 0.55 1.16
Minerals Magnesium, Mg mg 34 -- -- 29 61
Minerals Phosphorus, P mg 267 -- -- 227 475
Minerals Potassium, K mg 333 -- -- 283 593
Minerals Sodium, Na mg 396 -- -- 337 705
Minerals Zinc, Zn mg 0.47 -- -- 0.40 0.84
Minerals Copper, Cu mg 0.130 -- -- 0.111 0.231
Minerals Manganese, Mn mg 0.016 -- -- 0.014 0.028
Minerals Selenium, Se µg 60.1 7 6.700 51.1 107.0
Minerals Fluoride, F 1 µg 31.0 9 -- 26.4 55.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.017 -- -- 0.014 0.030
Vitamins Riboflavin mg 0.079 -- -- 0.067 0.141
Vitamins Niacin mg 11.698 -- -- 9.943 20.822
Vitamins Pantothenic acid mg 0.370 -- -- 0.315 0.659
Vitamins Vitamin B-6 mg 0.430 -- -- 0.365 0.765
Vitamins Folate, total µg 5 3 0.000 4 9
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 3 0.000 4 9
Vitamins Folate, DFE µg 5 -- -- 4 9
Vitamins Vitamin B-12 µg 2.20 -- -- 1.87 3.92
Vitamins Vitamin A, RAE µg 5 -- -- 4 9
Vitamins Retinol µg 5 -- -- 4 9
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 16 -- -- 14 28
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.30 -- -- 1.95 4.09
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.02 -- -- 0.02 0.04
Vitamins Tocopherol, delta mg 0.02 -- -- 0.02 0.04
Vitamins Tocotrienol, alpha mg 0.06 -- -- 0.05 0.11
Vitamins Tocotrienol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 6.9 -- -- 5.9 12.3
Lipids Fatty acids, total saturated g 1.280 -- -- 1.088 2.278
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.030 -- -- 0.025 0.053
Lipids 16:0 g 0.862 -- -- 0.733 1.534
Lipids 18:0 g 0.388 -- -- 0.330 0.691
Lipids Fatty acids, total monounsaturated g 3.262 -- -- 2.773 5.806
Lipids 16:1 undifferentiated g 0.069 -- -- 0.059 0.123
Lipids 18:1 undifferentiated g 3.159 -- -- 2.685 5.623
Lipids 20:1 g 0.022 -- -- 0.019 0.039
Lipids 22:1 undifferentiated g 0.012 -- -- 0.010 0.021
Lipids Fatty acids, total polyunsaturated g 2.972 -- -- 2.526 5.290
Lipids 18:2 undifferentiated g 2.489 -- -- 2.116 4.430
Lipids 18:3 undifferentiated g 0.204 -- -- 0.173 0.363
Lipids 18:4 g 0.014 -- -- 0.012 0.025
Lipids 20:4 undifferentiated g 0.014 -- -- 0.012 0.025
Lipids 20:5 n-3 (EPA) g 0.066 -- -- 0.056 0.117
Lipids 22:5 n-3 (DPA) g 0.005 -- -- 0.004 0.009
Lipids 22:6 n-3 (DHA) g 0.178 -- -- 0.151 0.317
Lipids Cholesterol mg 31 6 3.000 26 55
Amino Acids Tryptophan g 0.297 -- -- 0.252 0.529
Amino Acids Threonine g 1.163 -- -- 0.989 2.070
Amino Acids Isoleucine g 1.223 -- -- 1.040 2.177
Amino Acids Leucine g 2.156 -- -- 1.833 3.838
Amino Acids Lysine g 2.437 -- -- 2.071 4.338
Amino Acids Methionine g 0.785 -- -- 0.667 1.397
Amino Acids Cystine g 0.284 -- -- 0.241 0.506
Amino Acids Phenylalanine g 1.036 -- -- 0.881 1.844
Amino Acids Tyrosine g 0.896 -- -- 0.762 1.595
Amino Acids Valine g 1.367 -- -- 1.162 2.433
Amino Acids Arginine g 1.588 -- -- 1.350 2.827
Amino Acids Histidine g 0.781 -- -- 0.664 1.390
Amino Acids Alanine g 1.605 -- -- 1.364 2.857
Amino Acids Aspartic acid g 2.717 -- -- 2.309 4.836
Amino Acids Glutamic acid g 3.961 -- -- 3.367 7.051
Amino Acids Glycine g 1.274 -- -- 1.083 2.268
Amino Acids Proline g 0.938 -- -- 0.797 1.670
Amino Acids Serine g 1.082 -- -- 0.920 1.926
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision