United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15121, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Food Group: Finfish and Shellfish Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

oz 85 g

can 165 g

cup, solid or chunks 154 g

can (12.5 oz), drained 315 g
Proximates Water 1 g 78.14 24 0.190 22.15 66.42 128.93 120.34 246.14
Proximates Energy kcal 86 -- -- 24 73 142 132 271
Proximates Energy kJ 361 -- -- 102 307 596 556 1137
Proximates Protein 1 g 19.44 24 0.160 5.51 16.52 32.08 29.94 61.24
Proximates Total lipid (fat) 1 g 0.96 24 0.020 0.27 0.82 1.58 1.48 3.02
Proximates Ash 1 g 0.95 24 0.020 0.27 0.81 1.57 1.46 2.99
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 17 24 0.000 5 14 28 26 54
Minerals Iron, Fe 1 mg 1.63 24 0.060 0.46 1.39 2.69 2.51 5.13
Minerals Magnesium, Mg 1 mg 23 24 0.000 7 20 38 35 72
Minerals Phosphorus, P 1 mg 139 24 0.000 39 118 229 214 438
Minerals Potassium, K 1 mg 179 24 1.000 51 152 295 276 564
Minerals Sodium, Na 1 mg 247 24 10.000 70 210 408 380 778
Minerals Zinc, Zn 1 mg 0.69 24 0.030 0.20 0.59 1.14 1.06 2.17
Minerals Copper, Cu 1 mg 0.050 24 0.001 0.014 0.043 0.083 0.077 0.158
Minerals Manganese, Mn 1 mg 0.019 24 0.001 0.005 0.016 0.031 0.029 0.060
Minerals Selenium, Se 1 µg 70.6 4 -- 20.0 60.0 116.5 108.7 222.4
Minerals Fluoride, F 2 µg 18.6 1 -- 5.3 15.8 30.7 28.6 58.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 5 0.000 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.030 4 -- 0.009 0.025 0.050 0.046 0.094
Vitamins Riboflavin 1 mg 0.084 4 -- 0.024 0.071 0.139 0.129 0.265
Vitamins Niacin 1 mg 10.136 4 -- 2.874 8.616 16.724 15.609 31.928
Vitamins Pantothenic acid 1 mg 0.148 4 -- 0.042 0.126 0.244 0.228 0.466
Vitamins Vitamin B-6 1 mg 0.319 4 -- 0.090 0.271 0.526 0.491 1.005
Vitamins Folate, total µg 4 7 0.000 1 3 7 6 13
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 4 7 0.000 1 3 7 6 13
Vitamins Folate, DFE µg 4 -- -- 1 3 7 6 13
Vitamins Choline, total 2 mg 29.3 -- -- 8.3 24.9 48.3 45.1 92.3
Vitamins Betaine 2 mg 2.7 1 -- 0.8 2.3 4.5 4.2 8.5
Vitamins Vitamin B-12 1 µg 2.55 4 -- 0.72 2.17 4.21 3.93 8.03
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 -- -- 5 14 28 26 54
Vitamins Retinol µg 17 -- -- 5 14 28 26 54
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 57 -- -- 16 48 94 88 180
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.33 9 0.010 0.09 0.28 0.54 0.51 1.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 2 mg 0.00 9 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 2 mg 0.00 9 0.001 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta 2 mg 0.00 9 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 2 mg 0.05 3 0.000 0.01 0.04 0.08 0.08 0.16
Vitamins Tocotrienol, beta 2 mg 0.00 3 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, delta 2 mg 0.00 3 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 4 -- 0.3 1.0 2.0 1.8 3.8
Vitamins Vitamin D3 (cholecalciferol) 1 µg 1.2 4 -- 0.3 1.0 2.0 1.8 3.8
Vitamins Vitamin D 1 IU 47 4 -- 13 40 78 72 148
Vitamins Vitamin K (phylloquinone) 2 µg 0.2 2 -- 0.1 0.2 0.3 0.3 0.6
Lipids Fatty acids, total saturated g 0.211 -- -- 0.060 0.179 0.348 0.325 0.665
Lipids 4:0 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 1 g 0.005 12 0.000 0.001 0.004 0.008 0.008 0.016
Lipids 12:0 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 1 g 0.010 12 0.001 0.003 0.009 0.017 0.015 0.032
Lipids 15:0 1 g 0.005 12 0.000 0.001 0.004 0.008 0.008 0.016
Lipids 16:0 1 g 0.127 12 0.005 0.036 0.108 0.210 0.196 0.400
Lipids 17:0 1 g 0.006 12 0.000 0.002 0.005 0.010 0.009 0.019
Lipids 18:0 1 g 0.052 12 0.001 0.015 0.044 0.086 0.080 0.164
Lipids 20:0 1 g 0.002 12 0.000 0.001 0.002 0.003 0.003 0.006
Lipids 22:0 1 g 0.001 12 0.000 0.000 0.001 0.002 0.002 0.003
Lipids 24:0 1 g 0.001 12 0.000 0.000 0.001 0.002 0.002 0.003
Lipids Fatty acids, total monounsaturated g 0.107 -- -- 0.030 0.091 0.177 0.165 0.337
Lipids 14:1 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.015 12 0.001 0.004 0.013 0.025 0.023 0.047
Lipids 16:1 c 1 g 0.014 12 0.001 0.004 0.012 0.023 0.022 0.044
Lipids 16:1 t 1 g 0.001 12 0.000 0.000 0.001 0.002 0.002 0.003
Lipids 17:1 1 g 0.003 12 0.000 0.001 0.003 0.005 0.005 0.009
Lipids 18:1 undifferentiated 1 g 0.084 12 0.003 0.024 0.071 0.139 0.129 0.265
Lipids 18:1 c 1 g 0.083 12 0.003 0.024 0.071 0.137 0.128 0.261
Lipids 18:1 t 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:1 1 g 0.004 12 0.001 0.001 0.003 0.007 0.006 0.013
Lipids 22:1 undifferentiated 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.001 12 0.000 0.000 0.001 0.002 0.002 0.003
Lipids Fatty acids, total polyunsaturated g 0.277 -- -- 0.079 0.235 0.457 0.427 0.873
Lipids 18:2 undifferentiated 1 g 0.014 12 0.003 0.004 0.012 0.023 0.022 0.044
Lipids 18:2 n-6 c,c 1 g 0.014 12 0.002 0.004 0.012 0.023 0.022 0.044
Lipids 18:2 CLAs 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:3 undifferentiated 1 g 0.002 12 0.000 0.001 0.002 0.003 0.003 0.006
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.002 12 0.000 0.001 0.002 0.003 0.003 0.006
Lipids 18:3 n-6 c,c,c 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:4 1 g 0.002 12 0.000 0.001 0.002 0.003 0.003 0.006
Lipids 20:2 n-6 c,c 1 g 0.002 12 0.000 0.001 0.002 0.003 0.003 0.006
Lipids 20:3 undifferentiated 1 g 0.001 12 0.000 0.000 0.001 0.002 0.002 0.003
Lipids 20:3 n-6 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.025 12 0.001 0.007 0.021 0.041 0.038 0.079
Lipids 20:5 n-3 (EPA) 1 g 0.028 12 0.002 0.008 0.024 0.046 0.043 0.088
Lipids 22:4 1 g 0.002 12 0.000 0.001 0.002 0.003 0.003 0.006
Lipids 22:5 n-3 (DPA) 1 g 0.004 12 0.000 0.001 0.003 0.007 0.006 0.013
Lipids 22:6 n-3 (DHA) 1 g 0.196 12 0.008 0.056 0.167 0.323 0.302 0.617
Lipids Fatty acids, total trans g 0.002 -- -- 0.001 0.002 0.003 0.003 0.006
Lipids Fatty acids, total trans-monoenoic g 0.001 -- -- 0.000 0.001 0.002 0.002 0.003
Lipids Cholesterol 1 mg 36 4 -- 10 31 59 55 113
Amino Acids Tryptophan g 0.209 -- -- 0.059 0.178 0.345 0.322 0.658
Amino Acids Threonine g 0.817 -- -- 0.232 0.694 1.348 1.258 2.574
Amino Acids Isoleucine g 0.858 -- -- 0.243 0.729 1.416 1.321 2.703
Amino Acids Leucine g 1.514 -- -- 0.429 1.287 2.498 2.332 4.769
Amino Acids Lysine g 1.711 -- -- 0.485 1.454 2.823 2.635 5.390
Amino Acids Methionine g 0.551 -- -- 0.156 0.468 0.909 0.849 1.736
Amino Acids Cystine g 0.200 -- -- 0.057 0.170 0.330 0.308 0.630
Amino Acids Phenylalanine g 0.727 -- -- 0.206 0.618 1.200 1.120 2.290
Amino Acids Tyrosine g 0.629 -- -- 0.178 0.535 1.038 0.969 1.981
Amino Acids Valine g 0.959 -- -- 0.272 0.815 1.582 1.477 3.021
Amino Acids Arginine g 1.115 -- -- 0.316 0.948 1.840 1.717 3.512
Amino Acids Histidine g 0.548 -- -- 0.155 0.466 0.904 0.844 1.726
Amino Acids Alanine g 1.127 -- -- 0.320 0.958 1.860 1.736 3.550
Amino Acids Aspartic acid g 1.907 -- -- 0.541 1.621 3.147 2.937 6.007
Amino Acids Glutamic acid g 2.780 -- -- 0.788 2.363 4.587 4.281 8.757
Amino Acids Glycine g 0.894 -- -- 0.253 0.760 1.475 1.377 2.816
Amino Acids Proline g 0.659 -- -- 0.187 0.560 1.087 1.015 2.076
Amino Acids Serine g 0.760 -- -- 0.215 0.646 1.254 1.170 2.394
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16c , 2011  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD