United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15108, Fish, sunfish, pumpkin seed, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Lepomis gibbosus (L.)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 48 g

oz 85 g
Proximates Water g 79.50 8 0.210 38.16 67.58
Proximates Energy kcal 89 -- -- 43 76
Proximates Energy kJ 372 -- -- 179 316
Proximates Protein g 19.40 8 0.140 9.31 16.49
Proximates Total lipid (fat) g 0.70 8 0.070 0.34 0.59
Proximates Ash g 1.10 8 0.030 0.53 0.94
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 80 1 -- 38 68
Minerals Iron, Fe mg 1.20 1 -- 0.58 1.02
Minerals Magnesium, Mg mg 30 1 -- 14 26
Minerals Phosphorus, P mg 180 1 -- 86 153
Minerals Potassium, K mg 350 1 -- 168 298
Minerals Sodium, Na mg 80 1 -- 38 68
Minerals Zinc, Zn mg 1.55 2 -- 0.74 1.32
Minerals Copper, Cu mg 0.300 1 -- 0.144 0.255
Minerals Manganese, Mn mg 0.700 1 -- 0.336 0.595
Minerals Selenium, Se µg 12.6 -- -- 6.0 10.7
Vitamins Vitamin C, total ascorbic acid mg 1.0 -- -- 0.5 0.8
Vitamins Thiamin mg 0.080 -- -- 0.038 0.068
Vitamins Riboflavin mg 0.070 -- -- 0.034 0.060
Vitamins Niacin mg 1.200 -- -- 0.576 1.020
Vitamins Pantothenic acid mg 0.750 -- -- 0.360 0.637
Vitamins Vitamin B-6 mg 0.120 -- -- 0.058 0.102
Vitamins Folate, total µg 15 -- -- 7 13
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 15 -- -- 7 13
Vitamins Folate, DFE µg 15 -- -- 7 13
Vitamins Vitamin B-12 µg 2.00 -- -- 0.96 1.70
Vitamins Vitamin A, RAE µg 15 -- -- 7 13
Vitamins Retinol µg 15 -- -- 7 13
Vitamins Vitamin A, IU IU 50 -- -- 24 42
Lipids Fatty acids, total saturated g 0.139 -- -- 0.067 0.118
Lipids 14:0 g 0.012 8 0.001 0.006 0.010
Lipids 16:0 g 0.099 8 0.002 0.048 0.084
Lipids 18:0 g 0.028 8 0.001 0.013 0.024
Lipids Fatty acids, total monounsaturated g 0.117 -- -- 0.056 0.099
Lipids 16:1 undifferentiated g 0.042 8 0.005 0.020 0.036
Lipids 18:1 undifferentiated g 0.070 8 0.006 0.034 0.060
Lipids 20:1 g 0.005 8 0.000 0.002 0.004
Lipids Fatty acids, total polyunsaturated g 0.246 -- -- 0.118 0.209
Lipids 18:2 undifferentiated g 0.015 8 0.001 0.007 0.013
Lipids 18:3 undifferentiated g 0.010 8 0.002 0.005 0.009
Lipids 20:4 undifferentiated g 0.079 8 0.006 0.038 0.067
Lipids 20:5 n-3 (EPA) g 0.037 8 0.003 0.018 0.031
Lipids 22:5 n-3 (DPA) g 0.033 8 0.001 0.016 0.028
Lipids 22:6 n-3 (DHA) g 0.072 8 0.005 0.035 0.061
Lipids Cholesterol mg 67 1 -- 32 57
Amino Acids Tryptophan g 0.217 -- -- 0.104 0.184
Amino Acids Threonine g 0.850 -- -- 0.408 0.723
Amino Acids Isoleucine g 0.894 -- -- 0.429 0.760
Amino Acids Leucine g 1.577 -- -- 0.757 1.340
Amino Acids Lysine g 1.782 -- -- 0.855 1.515
Amino Acids Methionine g 0.574 -- -- 0.276 0.488
Amino Acids Cystine g 0.208 -- -- 0.100 0.177
Amino Acids Phenylalanine g 0.757 -- -- 0.363 0.643
Amino Acids Tyrosine g 0.655 -- -- 0.314 0.557
Amino Acids Valine g 0.999 -- -- 0.480 0.849
Amino Acids Arginine g 1.161 -- -- 0.557 0.987
Amino Acids Histidine g 0.571 -- -- 0.274 0.485
Amino Acids Alanine g 1.173 -- -- 0.563 0.997
Amino Acids Aspartic acid g 1.987 -- -- 0.954 1.689
Amino Acids Glutamic acid g 2.896 -- -- 1.390 2.462
Amino Acids Glycine g 0.931 -- -- 0.447 0.791
Amino Acids Proline g 0.686 -- -- 0.329 0.583
Amino Acids Serine g 0.792 -- -- 0.380 0.673