United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
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Basic Report: 15102, Fish, snapper, mixed species, cooked, dry heat
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Full Report (All Nutrients)
Statistics Report
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Nutrient values and weights are for edible portion.
heading
Nutrient
Unit
Value per 100 g
oz 85 g
fillet 170 g
Proximates
Water
g
70.35
59.80
119.59
Proximates
Energy
kcal
128
109
218
Proximates
Protein
g
26.30
22.36
44.71
Proximates
Total lipid (fat)
g
1.72
1.46
2.92
Proximates
Carbohydrate, by difference
g
0.00
0.00
0.00
Proximates
Fiber, total dietary
g
0.0
0.0
0.0
Minerals
Calcium, Ca
mg
40
34
68
Minerals
Iron, Fe
mg
0.24
0.20
0.41
Minerals
Magnesium, Mg
mg
37
31
63
Minerals
Phosphorus, P
mg
201
171
342
Minerals
Potassium, K
mg
522
444
887
Minerals
Sodium, Na
mg
57
48
97
Minerals
Zinc, Zn
mg
0.44
0.37
0.75
Vitamins
Vitamin C, total ascorbic acid
mg
1.6
1.4
2.7
Vitamins
Thiamin
mg
0.053
0.045
0.090
Vitamins
Riboflavin
mg
0.004
0.003
0.007
Vitamins
Niacin
mg
0.346
0.294
0.588
Vitamins
Vitamin B-6
mg
0.460
0.391
0.782
Vitamins
Folate, DFE
µg
6
5
10
Vitamins
Vitamin B-12
µg
3.50
2.98
5.95
Vitamins
Vitamin A, RAE
µg
35
30
60
Vitamins
Vitamin A, IU
IU
115
98
196
Lipids
Fatty acids, total saturated
g
0.365
0.310
0.620
Lipids
Fatty acids, total monounsaturated
g
0.322
0.274
0.547
Lipids
Fatty acids, total polyunsaturated
g
0.588
0.500
1.000
Lipids
Cholesterol
mg
47
40
80