Food Composition Databases Show Foods -- Fish, snapper, mixed species, cooked, dry heat

Basic Report: 15102, Fish, snapper, mixed species, cooked, dry heat

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Nutrient values and weights are for edible portion.

heading	Nutrient	Unit	Value per 100 g	oz 85 g	fillet 170 g
Proximates	Water	g	70.35	59.80	119.59
Proximates	Energy	kcal	128	109	218
Proximates	Protein	g	26.30	22.36	44.71
Proximates	Total lipid (fat)	g	1.72	1.46	2.92
Proximates	Carbohydrate, by difference	g	0.00	0.00	0.00
Proximates	Fiber, total dietary	g	0.0	0.0	0.0
Minerals	Calcium, Ca	mg	40	34	68
Minerals	Iron, Fe	mg	0.24	0.20	0.41
Minerals	Magnesium, Mg	mg	37	31	63
Minerals	Phosphorus, P	mg	201	171	342
Minerals	Potassium, K	mg	522	444	887
Minerals	Sodium, Na	mg	57	48	97
Minerals	Zinc, Zn	mg	0.44	0.37	0.75
Vitamins	Vitamin C, total ascorbic acid	mg	1.6	1.4	2.7
Vitamins	Thiamin	mg	0.053	0.045	0.090
Vitamins	Riboflavin	mg	0.004	0.003	0.007
Vitamins	Niacin	mg	0.346	0.294	0.588
Vitamins	Vitamin B-6	mg	0.460	0.391	0.782
Vitamins	Folate, DFE	µg	6	5	10
Vitamins	Vitamin B-12	µg	3.50	2.98	5.95
Vitamins	Vitamin A, RAE	µg	35	30	60
Vitamins	Vitamin A, IU	IU	115	98	196
Lipids	Fatty acids, total saturated	g	0.365	0.310	0.620
Lipids	Fatty acids, total monounsaturated	g	0.322	0.274	0.547
Lipids	Fatty acids, total polyunsaturated	g	0.588	0.500	1.000
Lipids	Cholesterol	mg	47	40	80