United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15102, Fish, snapper, mixed species, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 170 g
Proximates Water g 70.35 59.80 119.59
Proximates Energy kcal 128 109 218
Proximates Protein g 26.30 22.36 44.71
Proximates Total lipid (fat) g 1.72 1.46 2.92
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 40 34 68
Minerals Iron, Fe mg 0.24 0.20 0.41
Minerals Magnesium, Mg mg 37 31 63
Minerals Phosphorus, P mg 201 171 342
Minerals Potassium, K mg 522 444 887
Minerals Sodium, Na mg 57 48 97
Minerals Zinc, Zn mg 0.44 0.37 0.75
Vitamins Vitamin C, total ascorbic acid mg 1.6 1.4 2.7
Vitamins Thiamin mg 0.053 0.045 0.090
Vitamins Riboflavin mg 0.004 0.003 0.007
Vitamins Niacin mg 0.346 0.294 0.588
Vitamins Vitamin B-6 mg 0.460 0.391 0.782
Vitamins Folate, DFE µg 6 5 10
Vitamins Vitamin B-12 µg 3.50 2.98 5.95
Vitamins Vitamin A, RAE µg 35 30 60
Vitamins Vitamin A, IU IU 115 98 196
Lipids Fatty acids, total saturated g 0.365 0.310 0.620
Lipids Fatty acids, total monounsaturated g 0.322 0.274 0.547
Lipids Fatty acids, total polyunsaturated g 0.588 0.500 1.000
Lipids Cholesterol mg 47 40 80