United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01171, Egg, whole, raw, frozen, pasteurized
heading Nutrient Unit
Value per 100 g

oz 28g
Proximates Water g 75.81 21.23
Proximates Energy kcal 147 41
Proximates Protein g 12.33 3.45
Proximates Total lipid (fat) g 9.95 2.79
Proximates Carbohydrate, by difference g 1.01 0.28
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.25 0.07
Minerals Calcium, Ca mg 62 17
Minerals Iron, Fe mg 1.74 0.49
Minerals Magnesium, Mg mg 9 3
Minerals Phosphorus, P mg 193 54
Minerals Potassium, K mg 135 38
Minerals Sodium, Na mg 128 36
Minerals Zinc, Zn mg 1.32 0.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.067 0.019
Vitamins Riboflavin mg 0.523 0.146
Vitamins Niacin mg 0.103 0.029
Vitamins Vitamin B-6 mg 0.188 0.053
Vitamins Folate, DFE µg 87 24
Vitamins Vitamin B-12 µg 1.00 0.28
Vitamins Vitamin A, RAE µg 171 48
Vitamins Vitamin A, IU IU 570 160
Vitamins Vitamin E (alpha-tocopherol) mg 0.72 0.20
Vitamins Vitamin D (D2 + D3) µg 2.6 0.7
Vitamins Vitamin D IU 105 29
Vitamins Vitamin K (phylloquinone) µg 0.3 0.1
Lipids Fatty acids, total saturated g 3.382 0.947
Lipids Fatty acids, total monounsaturated g 3.905 1.093
Lipids Fatty acids, total polyunsaturated g 1.892 0.530
Lipids Fatty acids, total trans g 0.054 0.015
Lipids Cholesterol mg 372 104
Other Caffeine mg 0 0