United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01171, Egg, whole, raw, frozen, pasteurized
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28g
Proximates Water 1 g 75.81 15 0.086 21.23
Proximates Energy kcal 147 -- -- 41
Proximates Energy kJ 616 -- -- 172
Proximates Protein 1 g 12.33 15 0.067 3.45
Proximates Total lipid (fat) 1 g 9.95 15 0.159 2.79
Proximates Ash 1 g 0.91 15 0.033 0.25
Proximates Carbohydrate, by difference g 1.01 -- -- 0.28
Proximates Fiber, total dietary 1 g 0.0 15 0.000 0.0
Proximates Sugars, total 1 g 0.25 15 0.018 0.07
Proximates Sucrose 1 g 0.00 15 0.000 0.00
Proximates Glucose (dextrose) 1 g 0.25 15 0.018 0.07
Proximates Fructose 1 g 0.00 15 0.000 0.00
Proximates Lactose 1 g 0.00 15 0.000 0.00
Proximates Maltose 1 g 0.00 15 0.000 0.00
Proximates Galactose 1 g 0.00 15 0.000 0.00
Minerals Calcium, Ca 1 mg 62 15 1.239 17
Minerals Iron, Fe 1 mg 1.74 15 0.029 0.49
Minerals Magnesium, Mg 2 mg 9 3 -- 3
Minerals Phosphorus, P 2 mg 193 3 -- 54
Minerals Potassium, K 2 mg 135 3 -- 38
Minerals Sodium, Na 1 mg 128 15 1.756 36
Minerals Zinc, Zn 2 mg 1.32 3 -- 0.37
Minerals Copper, Cu mg 0.053 2 -- 0.015
Minerals Manganese, Mn 2 mg 0.032 3 -- 0.009
Minerals Selenium, Se 2 µg 37.2 3 -- 10.4
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 15 0.000 0.0
Vitamins Thiamin 2 mg 0.067 3 -- 0.019
Vitamins Riboflavin 2 mg 0.523 3 -- 0.146
Vitamins Niacin 2 mg 0.103 3 -- 0.029
Vitamins Pantothenic acid 2 mg 1.570 3 -- 0.440
Vitamins Vitamin B-6 1 mg 0.188 15 0.004 0.053
Vitamins Folate, total 2 µg 87 3 -- 24
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 87 3 -- 24
Vitamins Folate, DFE µg 87 -- -- 24
Vitamins Choline, total 2 mg 268.3 3 -- 75.1
Vitamins Vitamin B-12 1 µg 1.00 15 0.084 0.28
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 171 -- -- 48
Vitamins Retinol 1 µg 171 15 5.698 48
Vitamins Carotene, beta 2 µg 0 3 -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 9 -- -- 3
Vitamins Vitamin A, IU IU 570 -- -- 160
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin 2 µg 471 3 -- 132
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.72 3 -- 0.20
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 2.6 27 -- 0.7
Vitamins Vitamin D2 (ergocalciferol) 1, 3 µg 0.0 27 0.000 0.0
Vitamins Vitamin D3 (cholecalciferol) 1, 3 µg 2.6 27 0.352 0.7
Vitamins Vitamin D IU 105 -- -- 29
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.1
Lipids Fatty acids, total saturated g 3.382 -- -- 0.947
Lipids 4:0 1 g 0.000 15 0.000 0.000
Lipids 6:0 1 g 0.000 15 0.000 0.000
Lipids 8:0 1 g 0.000 15 0.000 0.000
Lipids 10:0 1 g 0.000 15 0.000 0.000
Lipids 12:0 1 g 0.000 15 0.000 0.000
Lipids 14:0 1 g 0.032 15 0.001 0.009
Lipids 15:0 1 g 0.022 15 0.000 0.006
Lipids 16:0 1 g 2.435 15 0.039 0.682
Lipids 17:0 1 g 0.022 15 0.000 0.006
Lipids 18:0 1 g 0.870 15 0.022 0.244
Lipids 20:0 1 g 0.000 15 0.000 0.000
Lipids 22:0 1 g 0.000 15 0.000 0.000
Lipids 24:0 1 g 0.000 15 0.000 0.000
Lipids Fatty acids, total monounsaturated g 3.905 -- -- 1.093
Lipids 14:1 1 g 0.022 15 0.000 0.006
Lipids 15:1 1 g 0.000 15 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.213 15 0.011 0.060
Lipids 17:1 1 g 0.000 15 0.000 0.000
Lipids 18:1 undifferentiated 1 g 3.648 15 0.086 1.021
Lipids 18:1 c 1 g 3.617 15 0.087 1.013
Lipids 18:1 t 1 g 0.032 15 0.003 0.009
Lipids 20:1 1 g 0.022 15 0.000 0.006
Lipids 22:1 undifferentiated 1 g 0.000 15 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.892 -- -- 0.530
Lipids 18:2 undifferentiated 1 g 1.564 15 0.074 0.438
Lipids 18:2 n-6 c,c 1 g 1.542 15 0.074 0.432
Lipids 18:2 t,t 1 g 0.022 15 0.000 0.006
Lipids 18:3 undifferentiated 1 g 0.054 15 0.004 0.015
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.032 15 0.004 0.009
Lipids 18:3 n-6 c,c,c 1 g 0.022 15 0.000 0.006
Lipids 18:3i 1 g 0.000 15 0.000 0.000
Lipids 18:4 1 g 0.000 15 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.022 15 0.000 0.006
Lipids 20:3 undifferentiated 1 g 0.000 15 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.181 15 0.005 0.051
Lipids 20:5 n-3 (EPA) 1 g 0.000 15 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.022 15 0.000 0.006
Lipids 22:6 n-3 (DHA) 1 g 0.049 15 0.002 0.014
Lipids Fatty acids, total trans g 0.054 -- -- 0.015
Lipids Fatty acids, total trans-monoenoic g 0.032 -- -- 0.009
Lipids Cholesterol mg 372 -- -- 104
Amino Acids Tryptophan 2 g 0.192 -- -- 0.054
Amino Acids Threonine 2 g 0.555 -- -- 0.155
Amino Acids Isoleucine 2 g 0.661 -- -- 0.185
Amino Acids Leucine 2 g 1.110 -- -- 0.311
Amino Acids Lysine 2 g 0.929 -- -- 0.260
Amino Acids Methionine 2 g 0.400 -- -- 0.112
Amino Acids Cystine 2 g 0.288 -- -- 0.081
Amino Acids Phenylalanine 2 g 0.675 -- -- 0.189
Amino Acids Tyrosine 2 g 0.535 -- -- 0.150
Amino Acids Valine 2 g 0.816 -- -- 0.228
Amino Acids Arginine 2 g 0.812 -- -- 0.227
Amino Acids Histidine 2 g 0.322 -- -- 0.090
Amino Acids Alanine 2 g 0.720 -- -- 0.202
Amino Acids Aspartic acid 2 g 1.302 -- -- 0.365
Amino Acids Glutamic acid 2 g 1.649 -- -- 0.462
Amino Acids Glycine 2 g 0.432 -- -- 0.121
Amino Acids Proline 2 g 0.497 -- -- 0.139
Amino Acids Serine 2 g 0.983 -- -- 0.275
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1American Egg Board American Egg Board - data on six egg products , 2014    
2American Egg Board American Egg Board-Egg Nutrition Center Study , 2005    
3American Egg Board American Egg Board - data on four egg products , 2015