United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15095, Fish, shark, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 73.58 62.54
Proximates Energy kcal 130 110
Proximates Protein g 20.98 17.83
Proximates Total lipid (fat) g 4.51 3.83
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 34 29
Minerals Iron, Fe mg 0.84 0.71
Minerals Magnesium, Mg mg 49 42
Minerals Phosphorus, P mg 210 178
Minerals Potassium, K mg 160 136
Minerals Sodium, Na mg 79 67
Minerals Zinc, Zn mg 0.43 0.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.042 0.036
Vitamins Riboflavin mg 0.062 0.053
Vitamins Niacin mg 2.938 2.497
Vitamins Vitamin B-6 mg 0.400 0.340
Vitamins Folate, DFE µg 3 3
Vitamins Vitamin B-12 µg 1.49 1.27
Vitamins Vitamin A, RAE µg 70 60
Vitamins Vitamin A, IU IU 233 198
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 0.85
Vitamins Vitamin D (D2 + D3) µg 0.6 0.5
Vitamins Vitamin D IU 24 20
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.925 0.786
Lipids Fatty acids, total monounsaturated g 1.808 1.537
Lipids Fatty acids, total polyunsaturated g 1.195 1.016
Lipids Cholesterol mg 51 43
Other Caffeine mg 0 0