United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15088, Fish, sardine, Atlantic, canned in oil, drained solids with bone
heading Nutrient Unit
Value per 100 g

cup, drained 74.5 g

oz 28.35 g

cubic inch 16 g

can (3.75 oz) 92 g

small (2-2/3" x 1/2" x 1/4") 12 g

sardines 24 g
Proximates Water g 59.61 44.41 16.90 9.54 54.84 7.15 14.31
Proximates Energy kcal 208 155 59 33 191 25 50
Proximates Protein g 24.62 18.34 6.98 3.94 22.65 2.95 5.91
Proximates Total lipid (fat) g 11.45 8.53 3.25 1.83 10.53 1.37 2.75
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 382 285 108 61 351 46 92
Minerals Iron, Fe mg 2.92 2.18 0.83 0.47 2.69 0.35 0.70
Minerals Magnesium, Mg mg 39 29 11 6 36 5 9
Minerals Phosphorus, P mg 490 365 139 78 451 59 118
Minerals Potassium, K mg 397 296 113 64 365 48 95
Minerals Sodium, Na mg 307 229 87 49 282 37 74
Minerals Zinc, Zn mg 1.31 0.98 0.37 0.21 1.21 0.16 0.31
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.060 0.023 0.013 0.074 0.010 0.019
Vitamins Riboflavin mg 0.227 0.169 0.064 0.036 0.209 0.027 0.054
Vitamins Niacin mg 5.245 3.908 1.487 0.839 4.825 0.629 1.259
Vitamins Vitamin B-6 mg 0.167 0.124 0.047 0.027 0.154 0.020 0.040
Vitamins Folate, DFE µg 10 7 3 2 9 1 2
Vitamins Vitamin B-12 µg 8.94 6.66 2.53 1.43 8.22 1.07 2.15
Vitamins Vitamin A, RAE µg 32 24 9 5 29 4 8
Vitamins Vitamin A, IU IU 108 80 31 17 99 13 26
Vitamins Vitamin E (alpha-tocopherol) mg 2.04 1.52 0.58 0.33 1.88 0.24 0.49
Vitamins Vitamin D (D2 + D3) µg 4.8 3.6 1.4 0.8 4.4 0.6 1.2
Vitamins Vitamin D IU 193 144 55 31 178 23 46
Vitamins Vitamin K (phylloquinone) µg 2.6 1.9 0.7 0.4 2.4 0.3 0.6
Lipids Fatty acids, total saturated g 1.528 1.138 0.433 0.244 1.406 0.183 0.367
Lipids Fatty acids, total monounsaturated g 3.869 2.882 1.097 0.619 3.559 0.464 0.929
Lipids Fatty acids, total polyunsaturated g 5.148 3.835 1.459 0.824 4.736 0.618 1.236
Lipids Cholesterol mg 142 106 40 23 131 17 34
Other Caffeine mg 0 0 0 0 0 0 0