United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15085, Fish, salmon, sockeye, raw
Food Group: Finfish and Shellfish Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz, boneless 28.35 g

fillet 198 g

oz 85 g
Proximates Water 1, 2, 3 g 72.54 22 -- 20.57 143.63 61.66
Proximates Energy kcal 131 -- -- 37 259 111
Proximates Energy kJ 549 -- -- 156 1087 467
Proximates Protein 1, 2, 3 g 22.25 22 -- 6.31 44.05 18.91
Proximates Total lipid (fat) 1, 2, 3 g 4.69 22 -- 1.33 9.29 3.99
Proximates Ash 1, 2, 3 g 1.26 22 -- 0.36 2.49 1.07
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Sucrose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Lactose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Starch 1 g 0.00 1 -- 0.00 0.00 0.00
Minerals Calcium, Ca 1, 2, 3 mg 9 22 -- 3 18 8
Minerals Iron, Fe 1, 2, 3 mg 0.43 22 -- 0.12 0.85 0.37
Minerals Magnesium, Mg 1, 2, 3 mg 30 22 -- 9 59 26
Minerals Phosphorus, P 1, 2, 3 mg 257 22 -- 73 509 218
Minerals Potassium, K 1, 2, 3 mg 367 22 -- 104 727 312
Minerals Sodium, Na 1, 2, 3 mg 78 22 -- 22 154 66
Minerals Zinc, Zn 1, 2, 3 mg 0.46 22 -- 0.13 0.91 0.39
Minerals Copper, Cu 1, 2, 3 mg 0.064 22 -- 0.018 0.127 0.054
Minerals Manganese, Mn 1, 2, 3 mg 0.011 22 -- 0.003 0.022 0.009
Minerals Selenium, Se 1, 3 µg 29.8 19 -- 8.4 59.0 25.3
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 1 -- 0.0 0.0 0.0
Vitamins Thiamin 1, 3 mg 0.132 19 -- 0.037 0.261 0.112
Vitamins Riboflavin 1, 3 mg 0.207 19 -- 0.059 0.410 0.176
Vitamins Niacin 1, 3 mg 8.507 19 -- 2.412 16.844 7.231
Vitamins Pantothenic acid 1, 3 mg 1.070 17 -- 0.303 2.119 0.909
Vitamins Vitamin B-6 1, 3 mg 0.731 19 -- 0.207 1.447 0.621
Vitamins Folate, total 1, 3 µg 6 19 -- 2 12 5
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 6 19 -- 2 12 5
Vitamins Folate, DFE µg 6 -- -- 2 12 5
Vitamins Choline, total mg 94.6 -- -- 26.8 187.3 80.4
Vitamins Vitamin B-12 1, 3 µg 4.69 19 -- 1.33 9.29 3.99
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 49 -- -- 14 97 42
Vitamins Retinol 3 µg 49 15 2.000 14 97 42
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 162 -- -- 46 321 138
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1, 3 mg 0.83 19 -- 0.24 1.64 0.71
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.01 4 0.008 0.00 0.02 0.01
Vitamins Tocopherol, gamma 1 mg 0.16 4 0.100 0.05 0.32 0.14
Vitamins Tocopherol, delta 1 mg 0.19 4 0.140 0.05 0.38 0.16
Vitamins Tocotrienol, alpha 1 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 14.1 -- -- 4.0 27.9 12.0
Vitamins Vitamin D3 (cholecalciferol) 1, 3 µg 14.1 27 -- 4.0 27.9 12.0
Vitamins Vitamin D IU 563 -- -- 160 1115 479
Vitamins Vitamin K (phylloquinone) 1 µg 0.1 4 0.063 0.0 0.2 0.1
Lipids Fatty acids, total saturated g 0.814 -- -- 0.231 1.612 0.692
Lipids 4:0 2, 3 g 0.000 18 -- 0.000 0.000 0.000
Lipids 6:0 1, 2, 3 g 0.000 22 -- 0.000 0.000 0.000
Lipids 8:0 1, 2, 3 g 0.000 22 -- 0.000 0.000 0.000
Lipids 10:0 1, 2, 3 g 0.001 22 -- 0.000 0.002 0.001
Lipids 12:0 1, 2, 3 g 0.002 22 -- 0.001 0.004 0.002
Lipids 14:0 1, 2, 3 g 0.126 22 -- 0.036 0.249 0.107
Lipids 15:0 1, 2, 3 g 0.015 22 -- 0.004 0.030 0.013
Lipids 16:0 1, 2, 3 g 0.549 22 -- 0.156 1.087 0.467
Lipids 17:0 1, 2, 3 g 0.011 22 -- 0.003 0.022 0.009
Lipids 18:0 1, 2, 3 g 0.104 22 -- 0.029 0.206 0.088
Lipids 20:0 1, 2, 3 g 0.005 22 -- 0.001 0.010 0.004
Lipids 22:0 1, 2, 3 g 0.001 21 -- 0.000 0.002 0.001
Lipids 24:0 1, 2, 3 g 0.000 22 -- 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 1.371 -- -- 0.389 2.715 1.165
Lipids 14:1 1, 2, 3 g 0.003 20 -- 0.001 0.006 0.003
Lipids 15:1 1, 2, 3 g 0.000 22 -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1, 2, 3 g 0.137 -- -- 0.039 0.271 0.116
Lipids 16:1 c 1, 2, 3 g 0.132 22 -- 0.037 0.261 0.112
Lipids 16:1 t 1, 2, 3 g 0.006 22 -- 0.002 0.012 0.005
Lipids 17:1 1, 2, 3 g 0.013 22 -- 0.004 0.026 0.011
Lipids 18:1 undifferentiated 1, 2, 3 g 0.709 -- -- 0.201 1.404 0.603
Lipids 18:1 c 1, 2, 3 g 0.701 22 -- 0.199 1.388 0.596
Lipids 18:1 t 1, 2, 3 g 0.008 22 -- 0.002 0.016 0.007
Lipids 20:1 1, 2, 3 g 0.376 22 -- 0.107 0.744 0.320
Lipids 22:1 undifferentiated g 0.314 -- -- 0.089 0.622 0.267
Lipids 22:1 c 3 g 0.314 15 0.025 0.089 0.622 0.267
Lipids 22:1 t 1, 2, 3 g 0.001 22 -- 0.000 0.002 0.001
Lipids 24:1 c 1, 2, 3 g 0.014 22 -- 0.004 0.028 0.012
Lipids Fatty acids, total polyunsaturated g 1.115 -- -- 0.316 2.208 0.948
Lipids 18:2 undifferentiated 1, 2, 3 g 0.160 -- -- 0.045 0.317 0.136
Lipids 18:2 n-6 c,c 1, 2, 3 g 0.151 22 -- 0.043 0.299 0.128
Lipids 18:2 CLAs 1, 2, 3 g 0.004 22 -- 0.001 0.008 0.003
Lipids 18:2 t not further defined 1, 2, 3 g 0.005 22 -- 0.001 0.010 0.004
Lipids 18:3 undifferentiated 1, 2, 3 g 0.048 -- -- 0.014 0.095 0.041
Lipids 18:3 n-3 c,c,c (ALA) 1, 2, 3 g 0.047 22 -- 0.013 0.093 0.040
Lipids 18:3 n-6 c,c,c 1, 2, 3 g 0.002 22 -- 0.001 0.004 0.002
Lipids 18:3i 3 g 0.000 15 0.000 0.000 0.000 0.000
Lipids 18:4 1, 2, 3 g 0.054 22 -- 0.015 0.107 0.046
Lipids 20:2 n-6 c,c 1, 2, 3 g 0.016 22 -- 0.005 0.032 0.014
Lipids 20:3 undifferentiated 1, 2, 3 g 0.014 -- -- 0.004 0.028 0.012
Lipids 20:3 n-6 1, 2, 3 g 0.006 22 -- 0.002 0.012 0.005
Lipids 20:4 undifferentiated 1, 2, 3 g 0.017 22 -- 0.005 0.034 0.014
Lipids 20:5 n-3 (EPA) 1, 2, 3 g 0.251 22 -- 0.071 0.497 0.213
Lipids 22:4 1, 2, 3 g 0.003 22 -- 0.001 0.006 0.003
Lipids 22:5 n-3 (DPA) 1, 2, 3 g 0.079 22 -- 0.022 0.156 0.067
Lipids 22:6 n-3 (DHA) 1, 2, 3 g 0.471 22 -- 0.134 0.933 0.400
Lipids Fatty acids, total trans g 0.019 -- -- 0.005 0.038 0.016
Lipids Fatty acids, total trans-monoenoic g 0.014 -- -- 0.004 0.028 0.012
Lipids Cholesterol 1, 2, 3 mg 51 22 -- 14 101 43
Amino Acids Tryptophan 1 g 0.282 -- -- 0.080 0.558 0.240
Amino Acids Threonine 1 g 1.048 -- -- 0.297 2.075 0.891
Amino Acids Isoleucine 1 g 1.070 -- -- 0.303 2.119 0.909
Amino Acids Leucine 1 g 1.837 -- -- 0.521 3.637 1.561
Amino Acids Lysine 1 g 2.163 -- -- 0.613 4.283 1.839
Amino Acids Methionine 1 g 0.721 -- -- 0.204 1.428 0.613
Amino Acids Cystine 1 g 0.248 -- -- 0.070 0.491 0.211
Amino Acids Phenylalanine 1 g 0.913 -- -- 0.259 1.808 0.776
Amino Acids Tyrosine 1 g 1.014 -- -- 0.287 2.008 0.862
Amino Acids Valine 1 g 1.228 -- -- 0.348 2.431 1.044
Amino Acids Arginine 1 g 1.442 -- -- 0.409 2.855 1.226
Amino Acids Histidine 1 g 0.597 -- -- 0.169 1.182 0.507
Amino Acids Alanine 1 g 1.386 -- -- 0.393 2.744 1.178
Amino Acids Aspartic acid 1 g 2.276 -- -- 0.645 4.506 1.935
Amino Acids Glutamic acid 1 g 3.279 -- -- 0.930 6.492 2.787
Amino Acids Glycine 1 g 1.070 -- -- 0.303 2.119 0.909
Amino Acids Proline 1 g 0.823 -- -- 0.233 1.630 0.700
Amino Acids Serine 1 g 0.890 -- -- 0.252 1.762 0.757
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11e , 2007  Beltsville MD  
2Natlional Fisheries Institute National Food and Nutrient Analysis Program Wave 15s , 2011  McLean VA  
3Alaska Seafood Marketing Institute Alaska Seafood Marketing Institute Sockeye Salmon Study , 2013