United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15085, Fish, salmon, sockeye, raw
heading Nutrient Unit
Value per 100 g

oz, boneless 28.35 g

fillet 198 g

oz 70.83 g
Proximates Water g 72.54 20.57 143.63 51.38
Proximates Energy kcal 131 37 259 93
Proximates Protein g 22.25 6.31 44.05 15.76
Proximates Total lipid (fat) g 4.69 1.33 9.29 3.32
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 3 18 6
Minerals Iron, Fe mg 0.43 0.12 0.85 0.30
Minerals Magnesium, Mg mg 30 9 59 21
Minerals Phosphorus, P mg 257 73 509 182
Minerals Potassium, K mg 367 104 727 260
Minerals Sodium, Na mg 78 22 154 55
Minerals Zinc, Zn mg 0.46 0.13 0.91 0.33
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.132 0.037 0.261 0.094
Vitamins Riboflavin mg 0.207 0.059 0.410 0.147
Vitamins Niacin mg 8.507 2.412 16.844 6.026
Vitamins Vitamin B-6 mg 0.731 0.207 1.447 0.518
Vitamins Folate, DFE µg 6 2 12 4
Vitamins Vitamin B-12 µg 4.69 1.33 9.29 3.32
Vitamins Vitamin A, RAE µg 49 14 97 35
Vitamins Vitamin A, IU IU 162 46 321 115
Vitamins Vitamin E (alpha-tocopherol) mg 0.83 0.24 1.64 0.59
Vitamins Vitamin D (D2 + D3) µg 14.1 4.0 27.9 10.0
Vitamins Vitamin D IU 563 160 1115 399
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.2 0.1
Lipids Fatty acids, total saturated g 0.814 0.231 1.612 0.577
Lipids Fatty acids, total monounsaturated g 1.371 0.389 2.715 0.971
Lipids Fatty acids, total polyunsaturated g 1.115 0.316 2.208 0.790
Lipids Fatty acids, total trans g 0.019 0.005 0.038 0.013
Lipids Cholesterol mg 51 14 101 36
Other Caffeine mg 0 0 0 0