United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15083, Fish, salmon, pink, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Oncorhynchus gorbuscha (Walbaum)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 159 g
Proximates Water 1 g 75.52 3 2.000 64.19 120.08
Proximates Energy kcal 127 -- -- 108 202
Proximates Energy kJ 532 -- -- 452 846
Proximates Protein 1 g 20.50 3 0.700 17.43 32.59
Proximates Total lipid (fat) 1 g 4.40 3 2.090 3.74 7.00
Proximates Ash 1 g 1.52 3 0.220 1.29 2.42
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 7 3 0.000 6 11
Minerals Iron, Fe 1 mg 0.38 3 0.040 0.32 0.60
Minerals Magnesium, Mg 1 mg 27 3 0.000 23 43
Minerals Phosphorus, P 1 mg 261 3 10.000 222 415
Minerals Potassium, K 1 mg 366 3 26.000 311 582
Minerals Sodium, Na 1 mg 75 3 25.000 64 119
Minerals Zinc, Zn 1 mg 0.39 3 0.010 0.33 0.62
Minerals Copper, Cu 1 mg 0.063 3 0.007 0.054 0.100
Minerals Manganese, Mn 1 mg 0.011 3 0.000 0.009 0.017
Minerals Selenium, Se 1 µg 31.4 3 2.700 26.7 49.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.080 2 -- 0.068 0.127
Vitamins Riboflavin 1 mg 0.105 2 -- 0.089 0.167
Vitamins Niacin 1 mg 7.995 2 -- 6.796 12.712
Vitamins Pantothenic acid 1 mg 1.030 2 -- 0.875 1.638
Vitamins Vitamin B-6 1 mg 0.611 2 -- 0.519 0.971
Vitamins Folate, total µg 4 -- -- 3 6
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 4 -- -- 3 6
Vitamins Folate, DFE µg 4 -- -- 3 6
Vitamins Choline, total mg 94.6 -- -- 80.4 150.4
Vitamins Vitamin B-12 1 µg 4.15 2 -- 3.53 6.60
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 35 -- -- 30 56
Vitamins Retinol µg 35 -- -- 30 56
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 117 -- -- 99 186
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.40 2 -- 0.34 0.64
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) 1 µg 10.9 3 1.800 9.3 17.3
Vitamins Vitamin D3 (cholecalciferol) 1 µg 10.9 3 1.800 9.3 17.3
Vitamins Vitamin D 1 IU 435 3 75.000 370 692
Vitamins Vitamin K (phylloquinone) µg 0.4 -- -- 0.3 0.6
Lipids Fatty acids, total saturated g 0.810 -- -- 0.689 1.288
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 2 -- 0.000 0.000
Lipids 8:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 1 g 0.003 3 0.000 0.003 0.005
Lipids 14:0 1 g 0.203 3 0.123 0.173 0.323
Lipids 15:0 1 g 0.013 3 0.004 0.011 0.021
Lipids 16:0 1 g 0.472 3 0.207 0.401 0.750
Lipids 17:0 1 g 0.010 3 0.002 0.009 0.016
Lipids 18:0 1 g 0.102 3 0.032 0.087 0.162
Lipids 20:0 1 g 0.006 3 0.003 0.005 0.010
Lipids 22:0 1 g 0.002 3 0.001 0.002 0.003
Lipids 24:0 1 g 0.001 3 0.000 0.001 0.002
Lipids Fatty acids, total monounsaturated g 1.348 -- -- 1.146 2.143
Lipids 14:1 1 g 0.003 3 0.002 0.003 0.005
Lipids 15:1 1 g 0.002 3 0.001 0.002 0.003
Lipids 16:1 undifferentiated 1 g 0.180 3 0.118 0.153 0.286
Lipids 16:1 c 1 g 0.175 3 0.117 0.149 0.278
Lipids 16:1 t 1 g 0.005 3 0.002 0.004 0.008
Lipids 17:1 1 g 0.004 3 0.002 0.003 0.006
Lipids 18:1 undifferentiated 1 g 0.630 3 0.349 0.535 1.002
Lipids 18:1 c 1 g 0.622 3 0.346 0.529 0.989
Lipids 18:1 t 1 g 0.009 3 0.004 0.008 0.014
Lipids 20:1 1 g 0.449 3 0.284 0.382 0.714
Lipids 22:1 undifferentiated 1 g 0.047 3 0.011 0.040 0.075
Lipids 22:1 c 1 g 0.045 3 0.009 0.038 0.072
Lipids 22:1 t 1 g 0.001 3 0.001 0.001 0.002
Lipids 24:1 c 1 g 0.034 3 0.015 0.029 0.054
Lipids Fatty acids, total polyunsaturated g 0.811 -- -- 0.689 1.289
Lipids 18:2 undifferentiated 1 g 0.081 3 0.027 0.069 0.129
Lipids 18:2 n-6 c,c 1 g 0.057 3 0.028 0.048 0.091
Lipids 18:2 CLAs 1 g 0.005 3 0.002 0.004 0.008
Lipids 18:2 t not further defined 1 g 0.019 3 0.005 0.016 0.030
Lipids 18:3 undifferentiated 1 g 0.047 3 0.020 0.040 0.075
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.045 3 0.019 0.038 0.072
Lipids 18:3 n-6 c,c,c 1 g 0.002 3 0.001 0.002 0.003
Lipids 18:4 1 g 0.072 3 0.044 0.061 0.114
Lipids 20:2 n-6 c,c 1 g 0.018 3 0.010 0.015 0.029
Lipids 20:3 undifferentiated 1 g 0.013 3 0.004 0.011 0.021
Lipids 20:3 n-6 1 g 0.004 3 0.001 0.003 0.006
Lipids 20:4 undifferentiated 1 g 0.014 3 0.004 0.012 0.022
Lipids 20:5 n-3 (EPA) 1 g 0.182 3 0.072 0.155 0.289
Lipids 22:4 1 g 0.001 3 0.000 0.001 0.002
Lipids 22:5 n-3 (DPA) 1 g 0.047 3 0.014 0.040 0.075
Lipids 22:6 n-3 (DHA) 1 g 0.333 3 0.036 0.283 0.529
Lipids Fatty acids, total trans g 0.034 -- -- 0.029 0.054
Lipids Fatty acids, total trans-monoenoic g 0.015 -- -- 0.013 0.024
Lipids Cholesterol 1 mg 46 2 -- 39 73
Amino Acids Tryptophan 2 g 0.221 -- -- 0.188 0.351
Amino Acids Threonine 2 g 1.066 -- -- 0.906 1.695
Amino Acids Isoleucine 2 g 0.954 -- -- 0.811 1.517
Amino Acids Leucine 2 g 1.562 -- -- 1.328 2.484
Amino Acids Lysine 2 g 1.759 -- -- 1.495 2.797
Amino Acids Methionine 2 g 0.577 -- -- 0.490 0.917
Amino Acids Cystine 2 g 0.159 -- -- 0.135 0.253
Amino Acids Phenylalanine 2 g 0.845 -- -- 0.718 1.344
Amino Acids Tyrosine 2 g 0.742 -- -- 0.631 1.180
Amino Acids Valine 2 g 1.100 -- -- 0.935 1.749
Amino Acids Arginine 2 g 1.287 -- -- 1.094 2.046
Amino Acids Histidine 2 g 0.543 -- -- 0.462 0.863
Amino Acids Alanine 2 g 1.308 -- -- 1.112 2.080
Amino Acids Aspartic acid 2 g 2.575 -- -- 2.189 4.094
Amino Acids Glutamic acid 2 g 2.903 -- -- 2.468 4.616
Amino Acids Glycine 2 g 1.263 -- -- 1.074 2.008
Amino Acids Proline 2 g 0.867 -- -- 0.737 1.379
Amino Acids Serine 2 g 0.905 -- -- 0.769 1.439
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12e , 2008  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7h , 2003  Beltsville MD