United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15082, Fish, salmon, coho, wild, cooked, moist heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 155 g
Proximates Water g 65.39 -- -- 55.58 101.35
Proximates Energy kcal 184 -- -- 156 285
Proximates Energy kJ 770 -- -- 654 1194
Proximates Protein g 27.36 -- -- 23.26 42.41
Proximates Total lipid (fat) g 7.50 -- -- 6.38 11.62
Proximates Ash g 1.53 -- -- 1.30 2.37
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 46 -- -- 39 71
Minerals Iron, Fe mg 0.71 -- -- 0.60 1.10
Minerals Magnesium, Mg mg 35 -- -- 30 54
Minerals Phosphorus, P mg 298 -- -- 253 462
Minerals Potassium, K mg 455 -- -- 387 705
Minerals Sodium, Na mg 53 -- -- 45 82
Minerals Zinc, Zn mg 0.52 -- -- 0.44 0.81
Minerals Copper, Cu mg 0.065 -- -- 0.055 0.101
Minerals Manganese, Mn mg 0.018 -- -- 0.015 0.028
Minerals Selenium, Se µg 46.2 -- -- 39.3 71.6
Vitamins Vitamin C, total ascorbic acid mg 1.0 -- -- 0.8 1.6
Vitamins Thiamin mg 0.115 -- -- 0.098 0.178
Vitamins Riboflavin mg 0.159 -- -- 0.135 0.246
Vitamins Niacin mg 7.779 -- -- 6.612 12.057
Vitamins Pantothenic acid mg 0.834 -- -- 0.709 1.293
Vitamins Vitamin B-6 mg 0.556 -- -- 0.473 0.862
Vitamins Folate, total µg 9 -- -- 8 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 -- -- 8 14
Vitamins Folate, DFE µg 9 -- -- 8 14
Vitamins Vitamin B-12 µg 4.48 -- -- 3.81 6.94
Vitamins Vitamin A, RAE µg 32 -- -- 27 50
Vitamins Retinol µg 32 -- -- 27 50
Vitamins Vitamin A, IU IU 108 -- -- 92 167
Lipids Fatty acids, total saturated g 1.595 -- -- 1.356 2.472
Lipids 14:0 g 0.334 -- -- 0.284 0.518
Lipids 16:0 g 0.950 -- -- 0.807 1.472
Lipids 18:0 g 0.262 -- -- 0.223 0.406
Lipids Fatty acids, total monounsaturated g 2.702 -- -- 2.297 4.188
Lipids 16:1 undifferentiated g 0.640 -- -- 0.544 0.992
Lipids 18:1 undifferentiated g 1.524 -- -- 1.295 2.362
Lipids 20:1 g 0.316 -- -- 0.269 0.490
Lipids 22:1 undifferentiated g 0.185 -- -- 0.157 0.287
Lipids Fatty acids, total polyunsaturated g 2.521 -- -- 2.143 3.908
Lipids 18:2 undifferentiated g 0.260 -- -- 0.221 0.403
Lipids 18:3 undifferentiated g 0.199 -- -- 0.169 0.308
Lipids 18:4 g 0.150 -- -- 0.128 0.233
Lipids 20:4 undifferentiated g 0.169 -- -- 0.144 0.262
Lipids 20:5 n-3 (EPA) g 0.543 -- -- 0.462 0.842
Lipids 22:5 n-3 (DPA) g 0.294 -- -- 0.250 0.456
Lipids 22:6 n-3 (DHA) g 0.831 -- -- 0.706 1.288
Lipids Cholesterol mg 57 -- -- 48 88
Amino Acids Tryptophan g 0.306 -- -- 0.260 0.474
Amino Acids Threonine g 1.200 -- -- 1.020 1.860
Amino Acids Isoleucine g 1.261 -- -- 1.072 1.955
Amino Acids Leucine g 2.224 -- -- 1.890 3.447
Amino Acids Lysine g 2.513 -- -- 2.136 3.895
Amino Acids Methionine g 0.810 -- -- 0.689 1.256
Amino Acids Cystine g 0.293 -- -- 0.249 0.454
Amino Acids Phenylalanine g 1.068 -- -- 0.908 1.655
Amino Acids Tyrosine g 0.924 -- -- 0.785 1.432
Amino Acids Valine g 1.410 -- -- 1.198 2.185
Amino Acids Arginine g 1.637 -- -- 1.391 2.537
Amino Acids Histidine g 0.806 -- -- 0.685 1.249
Amino Acids Alanine g 1.655 -- -- 1.407 2.565
Amino Acids Aspartic acid g 2.802 -- -- 2.382 4.343
Amino Acids Glutamic acid g 4.085 -- -- 3.472 6.332
Amino Acids Glycine g 1.313 -- -- 1.116 2.035
Amino Acids Proline g 0.968 -- -- 0.823 1.500
Amino Acids Serine g 1.116 -- -- 0.949 1.730