United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15052, Fish, mackerel, spanish, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 146 g

oz 85 g
Proximates Water g 68.46 99.95 58.19
Proximates Energy kcal 158 231 134
Proximates Protein g 23.59 34.44 20.05
Proximates Total lipid (fat) g 6.32 9.23 5.37
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 13 19 11
Minerals Iron, Fe mg 0.74 1.08 0.63
Minerals Magnesium, Mg mg 38 55 32
Minerals Phosphorus, P mg 271 396 230
Minerals Potassium, K mg 554 809 471
Minerals Sodium, Na mg 66 96 56
Minerals Zinc, Zn mg 0.62 0.91 0.53
Vitamins Vitamin C, total ascorbic acid mg 1.6 2.3 1.4
Vitamins Thiamin mg 0.130 0.190 0.111
Vitamins Riboflavin mg 0.210 0.307 0.178
Vitamins Niacin mg 5.000 7.300 4.250
Vitamins Vitamin B-6 mg 0.460 0.672 0.391
Vitamins Folate, DFE µg 1 1 1
Vitamins Vitamin B-12 µg 7.00 10.22 5.95
Vitamins Vitamin A, RAE µg 33 48 28
Vitamins Vitamin A, IU IU 109 159 93
Lipids Fatty acids, total saturated g 1.801 2.629 1.531
Lipids Fatty acids, total monounsaturated g 2.139 3.123 1.818
Lipids Fatty acids, total polyunsaturated g 1.805 2.635 1.534
Lipids Cholesterol mg 73 107 62