United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15041, Fish, herring, Atlantic, pickled
heading Nutrient Unit
Value per 100 g

cup 140 g

oz, boneless 28.35 g

cubic inch 20 g

piece (1-3/4" x 7/8" x 1/2") 15 g
Proximates Water g 55.22 77.31 15.65 11.04 8.28
Proximates Energy kcal 262 367 74 52 39
Proximates Protein g 14.19 19.87 4.02 2.84 2.13
Proximates Total lipid (fat) g 18.00 25.20 5.10 3.60 2.70
Proximates Carbohydrate, by difference g 9.64 13.50 2.73 1.93 1.45
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 7.71 10.79 2.19 1.54 1.16
Minerals Calcium, Ca mg 77 108 22 15 12
Minerals Iron, Fe mg 1.22 1.71 0.35 0.24 0.18
Minerals Magnesium, Mg mg 8 11 2 2 1
Minerals Phosphorus, P mg 89 125 25 18 13
Minerals Potassium, K mg 69 97 20 14 10
Minerals Sodium, Na mg 870 1218 247 174 130
Minerals Zinc, Zn mg 0.53 0.74 0.15 0.11 0.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.036 0.050 0.010 0.007 0.005
Vitamins Riboflavin mg 0.139 0.195 0.039 0.028 0.021
Vitamins Niacin mg 3.300 4.620 0.936 0.660 0.495
Vitamins Vitamin B-6 mg 0.170 0.238 0.048 0.034 0.026
Vitamins Folate, DFE µg 2 3 1 0 0
Vitamins Vitamin B-12 µg 4.27 5.98 1.21 0.85 0.64
Vitamins Vitamin A, RAE µg 258 361 73 52 39
Vitamins Vitamin A, IU IU 860 1204 244 172 129
Vitamins Vitamin E (alpha-tocopherol) mg 1.71 2.39 0.48 0.34 0.26
Vitamins Vitamin D (D2 + D3) µg 2.8 3.9 0.8 0.6 0.4
Vitamins Vitamin D IU 113 158 32 23 17
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3 0.1 0.0 0.0
Lipids Fatty acids, total saturated g 2.381 3.333 0.675 0.476 0.357
Lipids Fatty acids, total monounsaturated g 11.947 16.726 3.387 2.389 1.792
Lipids Fatty acids, total polyunsaturated g 1.679 2.351 0.476 0.336 0.252
Lipids Cholesterol mg 13 18 4 3 2
Other Caffeine mg 0 0 0 0 0