United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  15040, Fish, herring, Atlantic, cooked, dry heat
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 64.16 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Proximates Energy kcal 203 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Proximates Energy kJ 849 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Protein g 23.03 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Proximates Total lipid (fat) g 11.59 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Proximates Ash g 1.87 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1987
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1987
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Minerals Calcium, Ca mg 74 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Minerals Iron, Fe mg 1.41 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Minerals Magnesium, Mg mg 41 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Minerals Phosphorus, P mg 303 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Minerals Potassium, K mg 419 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Minerals Sodium, Na mg 115 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Minerals Zinc, Zn mg 1.27 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Minerals Copper, Cu mg 0.118 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Minerals Manganese, Mn mg 0.040 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Minerals Selenium, Se µg 46.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Vitamins Thiamin mg 0.112 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Vitamins Riboflavin mg 0.299 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Vitamins Niacin mg 4.124 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Vitamins Pantothenic acid mg 0.740 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Vitamins Vitamin B-6 mg 0.348 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Vitamins Folate, total µg 12 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 12 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Folate, DFE µg 12 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Choline, total mg 83.3 -- -- 0 0 -- -- -- -- Calculated or imputed 15039 03/01/2009
Vitamins Vitamin B-12 µg 13.14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 36 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Retinol µg 36 -- -- 0 0 -- -- -- -- Calculated or imputed 15039 02/01/2003
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin A, IU IU 120 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 1.37 -- -- 0 0 -- -- -- -- Calculated or imputed 15039 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 5.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 5.4 -- -- 0 0 -- -- -- -- Calculated or imputed 15039 03/01/2009
Vitamins Vitamin D IU 214 -- -- 0 0 -- -- -- -- Calculated or imputed 15039 03/01/2009
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed 15039 02/01/2003
Lipids Fatty acids, total saturated g 2.615 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.015 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 14:0 g 0.710 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 16:0 g 1.735 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 18:0 g 0.140 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids Fatty acids, total monounsaturated g 4.790 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Lipids 16:1 undifferentiated g 0.797 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 18:1 undifferentiated g 1.944 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 20:1 g 0.924 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 22:1 undifferentiated g 1.077 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids Fatty acids, total polyunsaturated g 2.735 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:2 undifferentiated g 0.167 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 18:3 undifferentiated g 0.132 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 18:4 g 0.274 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 20:4 undifferentiated g 0.077 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 20:5 n-3 (EPA) g 0.909 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 22:5 n-3 (DPA) g 0.071 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 22:6 n-3 (DHA) g 1.105 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids Cholesterol mg 77 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Amino Acids Tryptophan g 0.258 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Threonine g 1.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Isoleucine g 1.061 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Leucine g 1.872 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Lysine g 2.115 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Methionine g 0.682 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Cystine g 0.247 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Phenylalanine g 0.899 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Tyrosine g 0.778 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Valine g 1.187 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Arginine g 1.378 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Histidine g 0.678 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Alanine g 1.393 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Aspartic acid g 2.358 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Glutamic acid g 3.438 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Glycine g 1.106 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Proline g 0.814 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Serine g 0.940 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1991
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003