United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15040, Fish, herring, Atlantic, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 143 g

oz 85 g
Proximates Water g 64.16 -- -- 91.75 54.54
Proximates Energy kcal 203 -- -- 290 173
Proximates Energy kJ 849 -- -- 1214 722
Proximates Protein g 23.03 -- -- 32.93 19.58
Proximates Total lipid (fat) g 11.59 -- -- 16.57 9.85
Proximates Ash g 1.87 -- -- 2.67 1.59
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 74 -- -- 106 63
Minerals Iron, Fe mg 1.41 -- -- 2.02 1.20
Minerals Magnesium, Mg mg 41 -- -- 59 35
Minerals Phosphorus, P mg 303 -- -- 433 258
Minerals Potassium, K mg 419 -- -- 599 356
Minerals Sodium, Na mg 115 -- -- 164 98
Minerals Zinc, Zn mg 1.27 -- -- 1.82 1.08
Minerals Copper, Cu mg 0.118 -- -- 0.169 0.100
Minerals Manganese, Mn mg 0.040 -- -- 0.057 0.034
Minerals Selenium, Se µg 46.8 -- -- 66.9 39.8
Vitamins Vitamin C, total ascorbic acid mg 0.7 -- -- 1.0 0.6
Vitamins Thiamin mg 0.112 -- -- 0.160 0.095
Vitamins Riboflavin mg 0.299 -- -- 0.428 0.254
Vitamins Niacin mg 4.124 -- -- 5.897 3.505
Vitamins Pantothenic acid mg 0.740 -- -- 1.058 0.629
Vitamins Vitamin B-6 mg 0.348 -- -- 0.498 0.296
Vitamins Folate, total µg 12 -- -- 17 10
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 12 -- -- 17 10
Vitamins Folate, DFE µg 12 -- -- 17 10
Vitamins Choline, total mg 83.3 -- -- 119.1 70.8
Vitamins Vitamin B-12 µg 13.14 -- -- 18.79 11.17
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 36 -- -- 51 31
Vitamins Retinol µg 36 -- -- 51 31
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 120 -- -- 172 102
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.37 -- -- 1.96 1.16
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 5.4 -- -- 7.7 4.6
Vitamins Vitamin D3 (cholecalciferol) µg 5.4 -- -- 7.7 4.6
Vitamins Vitamin D IU 214 -- -- 306 182
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.1
Lipids Fatty acids, total saturated g 2.615 -- -- 3.739 2.223
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.015 -- -- 0.021 0.013
Lipids 14:0 g 0.710 -- -- 1.015 0.603
Lipids 16:0 g 1.735 -- -- 2.481 1.475
Lipids 18:0 g 0.140 -- -- 0.200 0.119
Lipids Fatty acids, total monounsaturated g 4.790 -- -- 6.850 4.071
Lipids 16:1 undifferentiated g 0.797 -- -- 1.140 0.677
Lipids 18:1 undifferentiated g 1.944 -- -- 2.780 1.652
Lipids 20:1 g 0.924 -- -- 1.321 0.785
Lipids 22:1 undifferentiated g 1.077 -- -- 1.540 0.915
Lipids Fatty acids, total polyunsaturated g 2.735 -- -- 3.911 2.325
Lipids 18:2 undifferentiated g 0.167 -- -- 0.239 0.142
Lipids 18:3 undifferentiated g 0.132 -- -- 0.189 0.112
Lipids 18:4 g 0.274 -- -- 0.392 0.233
Lipids 20:4 undifferentiated g 0.077 -- -- 0.110 0.065
Lipids 20:5 n-3 (EPA) g 0.909 -- -- 1.300 0.773
Lipids 22:5 n-3 (DPA) g 0.071 -- -- 0.102 0.060
Lipids 22:6 n-3 (DHA) g 1.105 -- -- 1.580 0.939
Lipids Cholesterol mg 77 -- -- 110 65
Amino Acids Tryptophan g 0.258 -- -- 0.369 0.219
Amino Acids Threonine g 1.010 -- -- 1.444 0.858
Amino Acids Isoleucine g 1.061 -- -- 1.517 0.902
Amino Acids Leucine g 1.872 -- -- 2.677 1.591
Amino Acids Lysine g 2.115 -- -- 3.024 1.798
Amino Acids Methionine g 0.682 -- -- 0.975 0.580
Amino Acids Cystine g 0.247 -- -- 0.353 0.210
Amino Acids Phenylalanine g 0.899 -- -- 1.286 0.764
Amino Acids Tyrosine g 0.778 -- -- 1.113 0.661
Amino Acids Valine g 1.187 -- -- 1.697 1.009
Amino Acids Arginine g 1.378 -- -- 1.971 1.171
Amino Acids Histidine g 0.678 -- -- 0.970 0.576
Amino Acids Alanine g 1.393 -- -- 1.992 1.184
Amino Acids Aspartic acid g 2.358 -- -- 3.372 2.004
Amino Acids Glutamic acid g 3.438 -- -- 4.916 2.922
Amino Acids Glycine g 1.106 -- -- 1.582 0.940
Amino Acids Proline g 0.814 -- -- 1.164 0.692
Amino Acids Serine g 0.940 -- -- 1.344 0.799
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0