United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15039, Fish, herring, Atlantic, raw
heading Nutrient Unit
Value per 100 g

oz, boneless 28.35 g

fillet 184 g

oz 85 g
Proximates Water g 72.05 20.43 132.57 61.24
Proximates Energy kcal 158 45 291 134
Proximates Protein g 17.96 5.09 33.05 15.27
Proximates Total lipid (fat) g 9.04 2.56 16.63 7.68
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 57 16 105 48
Minerals Iron, Fe mg 1.10 0.31 2.02 0.94
Minerals Magnesium, Mg mg 32 9 59 27
Minerals Phosphorus, P mg 236 67 434 201
Minerals Potassium, K mg 327 93 602 278
Minerals Sodium, Na mg 90 26 166 76
Minerals Zinc, Zn mg 0.99 0.28 1.82 0.84
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.2 1.3 0.6
Vitamins Thiamin mg 0.092 0.026 0.169 0.078
Vitamins Riboflavin mg 0.233 0.066 0.429 0.198
Vitamins Niacin mg 3.217 0.912 5.919 2.734
Vitamins Vitamin B-6 mg 0.302 0.086 0.556 0.257
Vitamins Folate, DFE µg 10 3 18 8
Vitamins Vitamin B-12 µg 13.67 3.88 25.15 11.62
Vitamins Vitamin A, RAE µg 28 8 52 24
Vitamins Vitamin A, IU IU 93 26 171 79
Vitamins Vitamin E (alpha-tocopherol) mg 1.07 0.30 1.97 0.91
Vitamins Vitamin D (D2 + D3) µg 4.2 1.2 7.7 3.6
Vitamins Vitamin D IU 167 47 307 142
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.2 0.1
Lipids Fatty acids, total saturated g 2.040 0.578 3.754 1.734
Lipids Fatty acids, total monounsaturated g 3.736 1.059 6.874 3.176
Lipids Fatty acids, total polyunsaturated g 2.133 0.605 3.925 1.813
Lipids Cholesterol mg 60 17 110 51
Other Caffeine mg 0 0 0 0