United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15036, Fish, halibut, Atlantic and Pacific, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 204 g
Proximates Water g 80.34 68.29 163.89
Proximates Energy kcal 91 77 186
Proximates Protein g 18.56 15.78 37.86
Proximates Total lipid (fat) g 1.33 1.13 2.71
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 14
Minerals Iron, Fe mg 0.16 0.14 0.33
Minerals Magnesium, Mg mg 23 20 47
Minerals Phosphorus, P mg 236 201 481
Minerals Potassium, K mg 435 370 887
Minerals Sodium, Na mg 68 58 139
Minerals Zinc, Zn mg 0.36 0.31 0.73
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.050 0.043 0.102
Vitamins Riboflavin mg 0.030 0.025 0.061
Vitamins Niacin mg 6.513 5.536 13.287
Vitamins Vitamin B-6 mg 0.548 0.466 1.118
Vitamins Folate, DFE µg 12 10 24
Vitamins Vitamin B-12 µg 1.10 0.94 2.24
Vitamins Vitamin A, RAE µg 20 17 41
Vitamins Vitamin A, IU IU 67 57 137
Vitamins Vitamin E (alpha-tocopherol) mg 0.61 0.52 1.24
Vitamins Vitamin D (D2 + D3) µg 4.7 4.0 9.6
Vitamins Vitamin D IU 190 162 388
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.292 0.248 0.596
Lipids Fatty acids, total monounsaturated g 0.471 0.400 0.961
Lipids Fatty acids, total polyunsaturated g 0.290 0.246 0.592
Lipids Cholesterol mg 49 42 100
Other Caffeine mg 0 0 0